Practice, practice, practice…open aerial hammock flow on repeat❤️

Todays late afternoon indoor practice included repeats for strength & balance❤️

*chicken roll into open hammock

*aerial savasana

*Baddha Konasana Hasta Aerial
A.K.A open hammock bound angel pose hands aerial, encapsulated butterfly aerial or squatting froggie

*Inverted Baddha Konasana Baddha Hasta Aerial
A.KA. Inverted Butterfly Pose Bound Hands Aerial or open hammock reverse bound angel

*flip into aerial savasana

❤️REPEAT❤️

Additional fun inverted core work:

*aerial hammock shoulder stand, playing around with bent knees, half splits, splits & pikes

*flip to standing

❤️REPEAT❤️


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