What size boxing gloves are the best? 🥊

Here I compared bigger to smaller gloves, going from 16 ounces to 8... hope you enjoyed this comparison / review! #shorts #boxinggloves #boxing

[aetheryuu]

As a lightweight I use 16 oz for sparring and bag, and 10 oz for official fights. 16oz is really good to build up strength and speed. I totally recommend practicing with them

[alp_mez]

16oz for sparring and 10oz or 12oz for bag and official fights. Heavier gloves protect the wrist better too.

[MrKobeFuentes]

I got 18 oz by mistake, i asked for 16, i am a big dude and it still feels perfect

[useregrh]

8oz helped with conditioning my knuckles and throwing correct punches. Noticed that grip strength is increased too

[sloter]

10oz for fights, pad work, heavy bag. 16oz for sparring and heavy bag work. I alternate between the two for heavy bag work 16oz for smashing the bag hard and 10oz for building up my hand speed.

[TrevorVan]

12 oz is for me the perfect mix of weight and speed

[gemdroppingaroc]

16oz for training. Offers wrist protection I believe they make you faster because they are heavy.

[dxd--ajay]

Personally I use 12 I think 16s can be great too for building up endurance the 12s are just closer to 8-10 what you would fight with.For technique I usually go only hand wraps and a lighter/softer heavy bag

[joeavdichuk]

I use 14 oz all around just love the feel plus i have huge hands and most 12oz squeeze em like crazy

[marktejera]

16 oz for training always so in a real fight/ match ur surprised by ur speed

[IsaShahid-sgfz]

bro called me broke with his boxing gloves lol

[Iamrjayhd]

I alternate my gloves depending on what I want to work on. But for sparring always 16, bag work I change it up from fight gloves up to 16oz gloves just depends on what I want to use, I certainly do like hitting the bag with smaller gloves though 8oz 10oz. Especially with bag mitts response is so good and perfect to condition your knuckles. I have all sizes except 12 oz lol. Bag mitts 8oz, 10oz, 14oz and 16oz.

[jackrinaldi]

18 oz for training is so good when you go to fight your hands will fly

[Drpepperspray]

I love the 10 oz. It lets me punch super fast and provides just enough protection to avoid injuries

[JDsShorts_]

As a heavyweight I use 16 OZ for sparring, 14 Oz for bag and mitts & 10 Oz for official fights

[operacionessabogal]

14 onz is good and safe for hit the bag

[battlevain]

16 or 18oz for heavy bag work. You need that hand protection so you can go hard.

[PacificLeroy]

As a super lightweight, 140 pounds (63.5 kg) I use 10 oz

[ofpncjj]

I am 65 kg, but I've been shadowboxing for 2 months and exercising atleast 1.5 years. What do you think what oz should i use for bag work?

[jmr]

16oz for sparring/heavy bag, 12 oz for mitts/pads & 10oz for competition