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TAEKWONDO POOMSAE

World Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world.
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0:00 - Intro
1:11 - First Performance
2:58 - Key Moves

3:28 - Key Moves explained
3:34 - Batangson Apchigi
4:11 - Sonal (Momtong)Anmakgi
4:33 - Geumgangmakgi (Hakdari)
5:16 - Keundoljjeogwi
5:43 - Santeulmakgi
6:24 - Hakdariseogi

7:14 - Explanation of Part 1
8:26 - Cautions for Part 1
9:22 - Moves in Succession Part 1

9:42 - Explanation of Part 2
11:30 - Cautions for Part 2
12:20 - Moves in Succession Part 2

12:53 - Explanation of Part 3
14:32 - Cautions for Part 3
14:59 - Moves in Succession Part 3

15:47 - Explanation of Part 4
16:24 - Cautions for Part 4
16:38 - Moves in Succession Part 4

17:11 - Second Performance
19:04 - Outro

bjarki.kjartan
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Trying to Master The Balancing Moves with the rest of This Awesome Form. At 76 years young, It’s Time to Test for my 2nd Degree Black Belt Form. ☮️👊🏻 TKD Forever 💪🏻

LovelyDreamCatcher-mkoq
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Many Korean Taekwondo Masters I've trained with have said that this is the hardest Kuki Taekwondo poomsae. I agree. Taebaek, Pyonwon & Sipjin are not as difficult. Balance is the key.

jeffreyjones
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This is by far the hardest black belt form

superprogamer_
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Hello honorable brothers and Masters. Greetings from Lima Peru Sabbomnim Enrique Basurco 4th Dan thank you for contributing with technical audio visual support for all Taekwondo practitioners in the world.

holosartperu
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Thanks for the great video. I am learning this for part of my 2nd Dan test later this year.

bhe
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Great videos! Thank you Kukkiwon and WTA!

martial_matt
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Fantastic, help, yes it's a complex form, but still like it Robert 😀

roberthaller
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Good explanatory videos, in which year the poomsae was update, because today 2021the poomsae has another speed for the hand technique
Thank you

mariaregazzoni
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It looks hard but once you get to learn it it’s quite easy

_gl
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I have the balance, but I'm not very coordianted and am having a difficult time initiating santeul makgi in conjunction with the stomp.

beadsbreakfast
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At 5:27 - sorry to be a pedant, but I think that should be "iliac crest".

MacKravitz
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Hi I got 1st Dan at 2020, I just wanted to say this is a good video.

Kamizouka
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I know that KKW has moved more toward sport and basically having no separation with WT anymore but it would be nice to see a practical bun hae series for poomsae. Most kkw bun hae I see for poomsae isnt very good but I know there some Masters out there that have kept up with the martial tradition of TKD and could help put a great bun hae curriculum together.

captainbeaver_man
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So what, did the punches and spin change? Now you swing your arms wide open before the punch and turn?
Before you put your fists together one on top of the other, one vertical on top, and performed it.

MaharlikaAWA
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I AM A TEACHER, I HAVE JUST OPEN TAEKWONDO CLUB. BUT SAD BECAUSE WE DO NOT HAVE EQUIPMENT TO USE SUCH AS PUZZLE MAT, BODY PROTECTORS, GEARS AND SO ON. MAYBE YOU THOSE THINGS, WE ARE ACCEPTING SECOND HAND. THANKS IN ADVANCE..

alphangaguihap
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Hi, I'm a taekwondo player from Russia. And I want to say thank you)

thig_
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this is soooo hard but it will be worth it for my next test

SlimeKid
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These videos are great.I love the breakdown of these poomsae

brucehillbillybarthalow
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Hi.. I am a TKD player from indonesia, at islamic boarding school. We have arround 1000 TKD player in it.

muhammadadamin