Top 3 Secrets About Nutrition #healthhacks

THIS IS FACTS

Real quick, which do you feel like you struggle to be consistent with the most? Calories, macros or micronutrients?

The total calories you consume daily/weekly/monthly will carry the largest impact on your body weight.

The macronutrients that you consume will largely impact how you look. We could throw in a 4th macronutrient as alcohol & we can all agree that it can/will have a large impact on how you look & more importantly how you feel.

*You won’t go bald by tracking your macros, I promise* 😂

Your micronutrients will have greatly impact how you feel. Have you ever been deficient in Vitamin D or B Vitamins, it is no fun & you certainly notice a large difference as you get those vitamins back to adequate lvls. Vitamins & minerals combined are going play such a large role in how you feel.

At the core of it, it really can be this simple

If this resonated with you, be sure to share it with your friends! :)

#nutrition101 #nutritioneducation #healthtips #healthandfitness #nutritionfacts #fitnesseducation

[ImTheGrimGamer]

Here is a secret, I live exclusively off of Ramen Noodles. Because its $1.50 for 5 packs.

[TKOfromJohn]

Mostly true. Calories do play a primary role in weight management. Consuming more calories than you burn leads to weight gain, and vice versa.

Macronutrients, like protein, carbohydrates, and fat, can influence body composition. For example, protein helps build muscle, which can affect your overall look.

Micronutrients, like vitamins and minerals, are essential for various bodily functions that impact your energy levels, mood, and overall well-being.

However, it's important to remember that these factors all work together. For optimal health and body composition, you need to consider all of them in combination.

[shlongbongchewy]

Potatoes are 58 cents for 5 pounds where I live


Yes it's idaho

[E-Pluribus-Unum]

Not entirely true but the majority of it is