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Carioca Running Form Drill Demonstration
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Form drills like carioca help build athleticism, coordination, and good running form!
Running form drills are exaggerated movements that mimic some aspects of the gait cycle. But other drills are simply for building athleticism and helping to keep athletes supple.
Cues are other ways of reinforcing proper form as you run. They help build good habits by reminding you of certain mental models of form (like, "run tall").
You can download three of our favorite cues and learn more about how to build efficient running technique below.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Running form drills are exaggerated movements that mimic some aspects of the gait cycle. But other drills are simply for building athleticism and helping to keep athletes supple.
Cues are other ways of reinforcing proper form as you run. They help build good habits by reminding you of certain mental models of form (like, "run tall").
You can download three of our favorite cues and learn more about how to build efficient running technique below.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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