How to get the Ippo Physique

[blackheart]

To be honest I thought is legs are the most astounding part of him... yea he does a big upper body but the wight distribution and power of his punches really tells you he focuses on his legs.

[SeepMde_Forever.]

And always remember help mom with moving the boxes if you want his physique

[chum]

Pretty easy tbh, just do uphill/downhill sprints every morning at 5 am, 30s sprints 10s jogging patterns with shadow boxing in between, tie 3-5 tires to you and jog with those, punch a spiked log into a hill several times, hit a tire with a sledgehammer 100 times for each arm and 200 times for both, also do neck raises with 2 dumbbells in each hand and one in your mouth while balancing solely on your big toes. Helps if you start helping a family fishing business when you’re 5 years old too.

[YeetusDeletusssj]

Bro me and him are legit the same size and weight 💀💀💀

[loseronajourney]

I think Coach Kamogawa said that his Lower Body Strength is his strongest suit. I don't know in which episode but yeah Ippo's legs have crazy explosive power from the dash and sprinting drills. Also, he had a crazy back after getting to know about the importance of Back Muscles from Mr. Nekota. If you want Ippo's physique, you gotta train your Delts, Chests, Core, Back and Legs. So, basically you build the muscles necessary for boxing with weightlifting and actually doing some boxing. Also, build your Stamina and Endurance and you'll be good to go.

I blabbered a lot of things. I might be wrong but this is just from my knowledge and I cannot guarantee that it's 100% correct as a lot of other factors come into play as well such as diet, and genetics (Personally, I believe your Hardwork can overcome your genetic limit).

[outlaw._.lazines]

Im 5'6 and 176 pound's lol.
My goal is to be bantamweight. So I betcha its just my eating that's making me heavy.

[therealelgatoIII]

The anime physique is completely unrealistic considering his weight class and his height. But for the manga, it's much more realistic with his own training. If you want to reach the anime physique it'll probably use alot of weights and etc. For manga, it's probably his own boxing training that got him that physique

[zanehudson]

Ain’t no way he’s 126 looking like that 😂

[Nohandle]

Im 110 5, 5 so around 17 lbs of muscles needed

[villekongstad]

Make a video on how to get Black Widows physique, please

[なまきちユロ]

Am i the only one who’s the reason this anime made you inspired to start boxing?

[peepee_ofial]

You will NOT look like ippo in the anime at 126 pounds, the more realistic example is the manga version

[murtadaalnagashabi]

I have his punches they are fast strong and you can barely dodge them

[adolfoWalker]

Do Death's physique if possible (even though his physique is not shown)

[jape]

I'm in the discord, but can't find thw workout guide, any help?

[mirianagranado]

Bro, my body almost look like my boy ippo

[antonyprasanna]

He is rhe same height as me and to gain 4kg of muscle is easy so challenge accepted

[iamgabrielh]

i am so pissed was just anout to watch the episode on him and sendo fighting for the championship belt and this little ass short spoiled it

[Hawk_RR]

I checked the discord and its not there

[SkullofKings]

Bro has near chicken legs, like come on. Balance much?