Charles Atlas Body Transformation

Charles Alas, the original king of push ups! Check out the Charles Atlas oldskool workout and diet!

Was this Charles Alas body transformation natty or not!? Let me know in the comments!

#gym #fitness #bodybuilding

[cryptohunt]

I knew his son Charles Atlas Jr (1918 - 2008). His father weighed 180lbs at his peak, but only recommended the milk diet in his Dynamic Tension course for those who wanted to gain weight quickly. He drank Expresso coffee, and ate a balanced dinner of steak and vegetables. He did not do more than 200 push ups a day, and ran at least two miles daily. Later in life he worked out three days a week and supplemented his workouts with a stationary exercise bike and swimming.

[ExcellenceofExecution]

Yes he was as synthetic testosterone even wasn’t created until later when he was older. Steroids weren’t a thing then either. And if anyone wants to hate I implore you to do your research on the drugs for yourself if you won’t take my word for it

[fathercharles]

He had an awesome physique for a natural.

[technolus]

Lol "but was he natty or not"

[viveviveka]

Back in the day he seemed like an amazing specimen. But today he looks like a semi-fit suburban dad.