Double Stick Tutorial | Sinawali 6 in Under 3 minutes

The double stick course (above) includes everything to learn (and teach your students) to go from absolute foundations to moving and striking dynamically with both hands!

There are short (and to the point) demonstration videos, and longer explanations.

Striking and footwork to work in isolation.

Progressive drills to level up skills (hit and move fluidly).

And "padwork" like responsive, dynamic games to play!

All my top coaching cues and pointers for every drill, and HOW to implement them effectively.

Click the link to find out more about the course and dive in deep to double stick:

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This video:

Here's a Double Stick tutorial for you: how to do Sinawali 6 in under 3 minutes!

Sinawali 6, sinawali being a "weaving" pattern where arms cross and uncross, is one of the most famous double stick patterns in Filipino Martial Arts (Kali, escrima and arnis).

As well as being great for coordination and dexterity, it has a direct translation to the other armed and unarmed areas of the art.

These are my top tips on how to do Sinawali 6.

(this video is for entertainment purposes only - undertake physical activity (or not) at your own risk)

#fightdad #filipinomartialarts #doublestick