Unscramble the mind #qigong #mindfulmovement #shorts

Movement is to be slow and mindful. Your breath setting the pace.

Repeat a minimum of 8x per side or continue for several minutes concentrating on your breath as a meditative movement

#movement #movedaily #mindfulness #mindfulmovement #qigong #qigongforhealth #qigongpractice #clearthemind #mindbodysoul

@Freeflowwithkaity

[manuelochoa]

Thank you for sharing this useful video. But my question is, is that your house or the lobby of a nice hotel? It is beautiful!!! I need the number of your interior decorator... lol!!!