Pyramid Of Strength Training #Bytes

All you need to start on your strength training program. The pyramid of strength training. Excerpts from live streams.
Every strength training routine is tied to progression and and increase in volume. In essence the pyramid of strength training.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.

[daddygainz]

Great info doc. Consistency is the hardest to develop but once you develop it, it only becomes a matter of time before you reach your goals💪