NO FEAR: A Simple Guide to Mental Toughness

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This film and eBook reveals the mental skills needed for mental toughness to help overcome that fear.

Mental Toughness Podcast

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NO FEAR: A Simple Guide To Mental Toughness

CAN'T WAIT TO BE PATIENT

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Please watch: "The Best And Worst Names To Call Your Child"
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[rubizelmurgatroyd]

That phrase you said in the beginning really struck a chord with me: "Everything that we want in life is on the other side of that fear."

[stefaniefay]

Persistence is the key, I’ve seen too many people quit when all they had to do was keep going.

[itsjroses]

Never give up
Obstacles= opportnities This acronym changed my life !
Focus
Excitement not nervousness
Attitude is key
Respond don't react

[direnb]

no grain of sand.. no pearl! Well said...love it

[benja]

Mental Toughness and bursting through Crippling Anxiety:


FEAR CAN BE CRIPPLING:
FEAR Real Or Imagined Can be Crippling.

EVERYTHING WE WANT IS FOUND THROUGH FEAR:
Everything we want in life is in on the other side of that Fear. So Look at it as a pointer or indicator

MENTAL TOUGHNESS:
2 COMPONENTS

1. How Do We Perform Well Under Pressure
2. How to handle adversity and road blocks

MENTAL TOUGHNESS:

NO FEAR:

N: NEVER GIVE UP

- Never Give Up
- You start the downward spiral when you begin to go through the motions
- Being the best loser takes talent just like being the winner does.
- Your Why has to make you cry


O: Obstacle TO Opportunity.

-Take your Obstacle and make it into an Opportunity.
-Chris Chelios was cut twice and had no money to get back home and still made it.
-No Grain of sand No Pearl

F: FOCUS

-Hyper Focus
-Take One Task and Hyper Focus and Get it Done

E: rE: FOCUS

-Let Go Of Mistakes and Refocus
-When you make a mistake GET BIG
-Let it go And REFOCUS
- Do something Physical To Refocus and Get Back in your POWER position.

A: ATTITUDE GYAL!

-Nerves Vs Excitement
-Look at everything as a challenge instead of a problem.

R: RESPOND Don't REACT

-Don't React Respond
-Reaction is full of emotion.
-Responding is Tactful and Smart

[m...]

There are times when social media should never exist. All the time we waste reading, listening to gossip.
Doc, today I am grateful that I was on YouTube today.
God bless you and thank you for this video - teach a person Hiw to fish 👍

[ImagNEerie]

Dr. Rob Bell You sir are a great philosopher and inspirational.

[sanjuansteve]

Here are a few ways to become mentally strong:
1. Be giving/volunteer: Join a group and go to volunteer in a large scale disaster dedicating a week to doing nothing but helping others. Lifting others is always an uplifting experience and spending a week at your own expense to help others earning nothing but finding it to be a more rewarding experience than working for money as usual really frees us from capitalism. Spending a week living and working with people many of whom have lost everything including loved ones really helps us appreciate every single thing and every moment in life as well. The inner happiness from selflessly helping others in times of great need is one that stays with us forever.
2. Fast: Study intermittent fasting to learn of the benefits of 48 hour or longer fasts. Fasting for days teaches us we’re stronger than we thought, both mentally and physically, including the mental challenge of fasting itself. Once we know we can fast and that fasting is healthy, controlling our weight and health become much easier.
3. Fight sports: Learn fight sports of Mixed Martial Arts (MMA) like Brazilian Jiu-Jitsu (BJJ), boxing, Muay Thai, kickboxing, wrestling, Judo, etc and actually spar, roll and compete on any level. Fight sports are wonderful for teaching both self-confidence as well as humility.
4. Challenge yourself, always.

[SevenDeMagnus]

God bless too Dr. Rob. God should be a part of mental and emotional toughness through first spiritual toughness. God bless, Proverbs 31

[kathmanduguy]

Also we need to Accept ourselves as we are first.

[samanthaponds]

Thank you so much i can really relate to this I've been struggling with mental toughness for a long time you. just hit the spot.

[LakeMorgan]

I always been scared to backflip so I got on my bed and went for it and got it but then fell off and hit my desk🤣 stay hard

[Thenamewithoutnumbers]

This video is powerful. Thanks for making it.

[sajidhussain]

Very practical and very straight forward.

[sarsfield]

dr. rob bell: powerful vid, thank you very much . . .

[GamesofDeath]

feels good hearing 5:46, ive had the thought process of keep working at what you know and do it good but for a long time in my childhood i had no support what so ever, emotional support sounds so dumb and "unmanly" but information like this is what parents and guardians are supposed to teach and instill. thank you for the mental boost.

[halityilmaz]

I was listening and taking notes. I almost transcribed. This is very very very nice.

[colin]

thanks, , , like having my own personal advisor in the comfort of my home in north london england

[junevon]

this is soo well, not good, Thank You Dr. to posted it!

[fugly]

Great presentation rob .... very inspiring thanks .