Yes, You Can Eat Pasta and Lose Weight - High Protein Chicken Alfredo Meal Prep

If you want to lose weight but the keto freaks (sorry, keto people) are telling you no carbs, you can go ahead and ignore them and then make this; my homemade chicken alfredo. As with anything I make, you can still enjoy your favorite foods and lose weight if you just make some basic substitutions and put a little bit of effort in.

Follow FFGF on other platforms to stay up to date on all recipes and general fitness advice:

Macros (for entire batch):
2644 calories
199.4 g carbs
75.7 g fat
300 g protein

Per Meal (makes 5)
529 calories
40 g carbs
15 g fat
60 g protein

Ingredients and equipment with links if needed:
227 g (8 oz) - Chickpea pasta
708 g (25 oz) - Boneless skinless chicken breast
42 g (3 Tbsp) - Light butter
95 g (¾ cups) - Grated or shredded parmesan (grated is better but I only had shredded)
840 ml (3 ½ cups) - Low fat buttermilk
23 g (2 Tbsp) - Cornstarch
5 g (2 Tbsp) - Minced or diced garlic

Seasoning mix used:
Black pepper
Salt
Onion powder
Garlic powder
Basil
Thyme
Oregano
Sage

Equipment:

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!