Amy Connell lock-down Fitness Video 1

With the majority of the world's population currently in lock-down, it's more important than ever to pay special attention to your mind and body. Therefore, we thought we would ask our sponsored athlete, Amy Connell, to come up with a few exercises that you could all do in the comfort of your own home. Easy enough to be done by virtually anybody and it gets your circulation going as well as your brain working.