Why it is so Important to Gain Self-Awareness | Eterna Counselling & Wellness

We are always talking about connecting with others. About how we can stay in connection or create more connections with others. But what we don't talk about much, is the connection with ourselves. About why it is so important to gain self-awareness and self-knowledge. How self-awareness and self-knowledge help us to evolve and change into the person we want to become.

Today on Therapy Thursday, I am talking all about connection to self and why it is so important to gain self-awareness.

#connection #selfawareness #selfknowledge #selfhelp #therapythursday

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