Why to start using an acupressure mat TODAY

This video will teach you how and why you should be using an acupressure mat (or spike mat, or shakti mat, or...)

In short I will discuss:
- The various types of mats that are commercially available
- Different types of versions of the mat for specific application on the body
- Optimal treatment time
- Initial response of the body while on the mat

The benefits of the mat
1. Psychological benefits
2. Physiological benefits
3. Targeted pain relief (back and neck)

And the drivers that lead to pain reduction.

You can find the mats shown in the video here:

Resources mentioned in the video:
NY times article -

Tim Ferriss recommendations of fixing back pain -

[AtHomeFitness]

I used a similar acupressure mat daily and it's definitely decreased pain, improved posture, and loosened up all the muscles of my back. Highly recommend

[lalo]

I'm using on daily since 7 years. Usually nodding off while listening to classical music. Wakining up after 20-40 Minutes in a very relaxed, almost blissful state. The amount of relaxation this at gave me is incredible- given it's just one small investment that lasts forever

[tammanaq]

I use it without shirt on my back for 20 minutes. I try to find guided meditations that last 20 minutes, and then use it as a timer - or sometimes I listen to a TED Talk or the like. It takes about 2 minutes until the pain stops. The I get more and more relaxed and sometimes drifts off. I've used it for 14 days now.

[sdz]

I just got mine today also ! This has me very excited and nervous at the same time

[HellGod]

Wow, that's so much more than just relaxation that everybpdy talks about!

[ashleyconner]

I have restless legs that seize up and jerk. Resting my legs on the mat helps circulation and relieves the the jolts

[seanmccloskey]

Just got mines today, came across your video on how to use it. Great stuff

[revy_moto]

Im on one now, the burning feeling is very interesting. Great stuff 👍

[isabellerizo]

Just started using mine! Thank you for the studies

[LencoTB]

Great video. Love that you refer to studies my fellow biohacker.

[jonboztepe]

Mind if I ask where your shirts from? Love a tight collar tee

[nanako]

Great video, thanks. There are cheaper accupressure mats on the Amazon. Do you think they are as effective?

[DownToEarthYoutube]

Got mine today. And my feet felt great after using it. =

[rblightchild]

i used bare skin. lovef first session. the feeling, ❤ i would love to feel again

[ThePupil]

I'd like to add that pregnant women and people with heart and vascular disease should not use these mats.

[majeszczak]

I got it as a gift but everything is based on nothing

[mayac]

I feel like I’m studying biology class from high school

[FullTimeLittleBuster]

Your talking to slow. Are you reading a script?