SKULL CRUSHERS 💀

Cambered bar skull crushers on an incline bench 💪

[jameshanks]

Always warm up before doing skull crushers. Can be hard on the elbows if done improperly. They definitely work. Technique comes before heavy weight. Get the form down correctly

[martinh]

I'm so into Jay Cutler such a quality person, I thought he was a freak on stage and gives the best training and diet advice, I am so glad he stayed in the game for us!

[MarcoIsBig]

A excellent exercise for building up the triceps.
I do these after pushdowns so my triceps and elbows are warmed up well.

[ReedBushey-ft]

Great form, I struggle with that. Thank you for showing us how its done Mr O 4 X

[Dr.RafaelBrito]

I'm an unconditional fan of this guy!

[kevinwalsh]

I did them exactly like Jay for years...then a dude told me instead of just kicking straight up, kick up and back, wow, what a difference, also if anyone wants to try this, close grips with ez curl bar on decline bench, again, super pump 👍🔥💪

[earthwormhimmy]

The perfect skullcrusher is somewhere between this and Rippetoe style

[akumau]

So athlene x says to extended back more and let the bar drop behind your head ..but i find the way cutler is doing it works best

[absoLukeCollecting]

So is the incline skullcrusher better than the flat bench skullcrusher

[primowanat]

When I did this exercise last April, I told my tricep so when I’m looking how you do it I have a goosebumps😅

[Mrbobcat]

They are a staple in my routine, but almost always do them flat with barbell or dumbells.

[AdamRojas-qu]

There is no better skull crusher than using a super bar

[porscheconvert]

One time I was doing skull crushers then decided to do a random pulldown to target lat and pecs… it was way too heavy and I tried to muscle it up anyway… 2 dislocated shoulders and my shoulders have never been the same

[Jimmy_Cavallo]

🚨I’ve been starting with incline skull crushers for 17 years since they are my favorite mass builders. I’m 187 and I’ve gotten up to 135. Don’t listen to the 🤡 in the gym who tell you to keep your elbows together. Jay knows…. Just do like Jay… 🏆👊🏼

[SimulacronX]

Skullcrushers are fantastic. Those who know, know.

[FaizanFaiz-vh]

If you wasn’t chasing Ronnie Coleman you wouldn definitely bet the gift phill Heath 💀

[abdullaali]

I mean i did with coach help triceps skull crusher not french press, skull crusher similar to this exercise but flat normal bench not incline

[abdullaali]

Next session, I will train this exercise, instead of flat bench, I will go incline skull crusher

[nathannewman]

a staple for me - 65 and still have 2 horseshoes