Break Free from Doomscrolling Today!

Are you caught in the doomscrolling cycle, endlessly scrolling through negativity? It’s time to break free! 🚀 In this video, I share simple, effective ways to create a more positive online experience and take back control of your screen time.

🌟 Tips to Stop Doomscrolling:
✔ Notice how you feel when scrolling
✔ Set screen time limits
✔ Curate your feed—unfollow negativity
✔ Seek positive content
✔ Get offline and enjoy real life!

Let’s use technology for good! What are your tips for avoiding doomscrolling? Share in the comments! ⬇