465 lb Bench Back Squat

If you know someone who is struggling with:
-Adding muscle mass/muscle definition
-Feel weak all over and want to get stronger
-Feel tight all over and can’t move like you use to
-Got some extra body fat you’d like to lose
-Struggle to maintain your desired weight or body image
-Do your first legit push up, sit up, pull up, or squat
-Increase how many push ups, sit ups, pull ups, and squats you can do
-Event/Sport-Specific Performance metrics
-Reverse high blood pressure
-Reverse pre-diabetes & type II diabetes
-Reverse Osteopeniato