5 Ways To Have 10x More Energy Throughout The Day

Big thanks to Gabrielle and Noah, my biggest sponsors on Patreon.

how to have more energy, energy, how to get more energy, how to have more energy every day all day long, throughout the day,

[ConorSantry]

"That which costeth energy giveth energy" Brilliant!! 😅👌👌👌

[Philosophy.and.Tostitos]

1. Build "energetic" into your thinking & self-concept. 1:11
2. Fix your sleep-wake cycle. 1:54
2.1) Do not oversleep. 1:54
2.2) Establish predictable wakeup times. 2:35
3. Get exercise every single day (include intense exercise). 2:59
4. Eat better. 4:12
4.1) Avoid sugar. 4:50
4.2) Replace (cheap) carbs with nutrient-rich foods. 5:20
4.3) Eat more spinach (dark greens). 6:21
4.4) Drink more water. 6:42
5. The Midday Reset. "That which costeth energy giveth energy" 7:13

[eirikmb]

Why does everyone forget about this super important part: Get enough sunlight every day. Your mood improve, you feel happier and you feel more awake, so more energetic.

[moemokhtarr]

This guy doesn't only give good advice, he also keeps it real and genuine which gives this a very satisfying "human" feel.. I don't feel like I'm watching a "blogger". I feel like I'm watching a Bro giving advice, which makes me much more open to receiving and using his advice.

[ariellekatombela]

“Your body is a temple and you have to put the right church-goers...??” Caught me off guard! 😂😂😂

[luigimafia]

1. Tell yourself your more energetic
2. Not oversleeping
3. Consistent wake time
4. Exercise
5. Eat healthy, cut sugar, cheap carbs, add good fats, dark greens, water drink it

[mitchellquinn]

If your friend is tired in the middle of the day, do them a favour - release a racoon in their living room.

[KiralearnsNorwegian]

I used to sleep 9 hours a night and still be exhausted. I'd need a nap in the middle of the afternoon. Once I cut out processed foods and gluten, it fixed EVERYTHING!

[MagnumTriumph]

To have more energy, you need to have things to look forward to and be excited about.

[ProPcGaming]

"This is probably your 7th video for today"


haha yeah..
(screams in 33 videos)

[SayWeCanFly]

“Honey no, I’ve gotta build something” 😂

[Moto_Medics]

I’ve seen a ton of self help channels lately finally facing myself and I have to tell you YOU are one of the few that it feels genuine, makes sense, and I feel actually optimistic about applying these things... keep it up man there’s people that need you.

[NixNeri]

#1. Decide that you are not tired. Thank you so so so much for this. I've got a huge problem with gaslighting in my family ( I'm pretty sure me, my older sibling, and one of my parents are somehow unintentionally gaslighting each other. If not, at least I'm always feeling gaslighted by them) and I'm always doubting myself over whether or not they're just self victimizing themselves in order to get out of doing something or if I'm just really expecting too much out of them. It's a little thing, but this really took a weight off my chest in order to not accept their excuses of being too tired when I know it's just that they are mentally unwilling to care enough to put some effort into doing something for my sake and aren't willing to admit it.

[asdffa]

These are great points! I personally use cocaine in addition to all these tips to get a small energy boost

[downtownjb]

"An object in motion tends to stay in motion. An object at rest tends to stay at rest."

[Merc.English]

I just watched literally 7 of your videos and these are hysterical and yet so useful ??? This is amazing you rock

[justRoyza]

“Don’t click away” 😂👌🏼
Bro - you are killing it! Well done.
Very helpful & a well made video 👍🏼👍🏼👍🏼

[mortezakarimzadeh]

dude you are my legend! you are literally saving my life out of a rut which I'm living,
really appreciate it!

[sabufer]

Great vid, bro! You motivated me to rethink running as a part of a morning routine to increase amount of exercise I get during the week 💪
I think your prejudice towards naps may come from taking naps that are too long. It turns out that after ~30 minutes of sleeping your mind goes into deep sleep phase. What it means is that if your nap lasts more than 30 minutes, you'll feel extremely sleepy after waking up. I've been taking < 30 minutes naps after a lunch everyday for over a year now and they work like magic! Even though I'm a lark and I wake up extremely early, naps make the second part of my day more productive than the first one 👍

[LinziOfficial]

Alright, my takeaway from this video was that I should try meth