No Gym? No WoaRRIES! fitness girl workout home training to room shorts viral video #fitness #fit

YouTube short pe views on to YouTube.

Cossack Squats are one of the best ways to strengthen your adductors and hip muscles
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Adductor muscles are so important when it comes to the health of your hips as well as your ability to achieve skills such as the splits
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If you are a beginner start to incorporate Cossack Squats into your routine
- Foot Elevated.
- Regular Cossack Squats.
- Deficit Cossack Squats.
- Transition Cossack Squats.
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Click the link in my Bio to train with me 💪🏼
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#mobility #hipmobility #anklemobility. #mobilitydrills #splitsprogress #splitstraining. #capoiera #martialarts #bjj #mma #flexibilitydrills #legflexibility. #bodyweighttraining #vanjamoves. #movesmethod.

Do you HANG?

Here are the benefits of regular hanging.👇🏼

#✅ Spine Decompression - If you sit at a desk all day chances are you have a very tight back so hanging will be so good for that.

✅ Shoulder Mobility - Stretches the tendons surrounding the shoulder as well as the lats which improves overhead position and shoulder function b g

✅ Grip Strength - Fingers, wrists and forearms will get stronger and you will be able to lift more weight, do more pull-ups and even improve things like deadlifts

✅ Relieves Shoulder Pain - by stretching out the brachial arteries and the small muscles/tendons surrounding the shoulder

✅ Improves Pull-ups - If you can’t hang and your grip is weak then you can’t improve your pull-up numbers OR pull with the correct mechanics

The best part is that you can do it anywhere, anytime and for free

Start Hanging Today 👊🏼
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#strengthcoach #strengthandconditioning #strengthtraining #yogastrength #pullupbar #calisthenicsmovement #upperbodystrength #upperbodyday #gripstrength #shoulderreopener #shoulderexercises #shouldermobility #shoulderrehab #shoulderstability #trainsmarter #wristmobility #wriststrength #mobilitytraining #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #spinemobility #onlinepersonaltrainers#fitness training at home

#IF you Think that a circuit of start jump Flexibility Easy Yoga flow #fitness #girl #workout #home

#fitness training at home without equipment

#strength workout at home no equipment

#strength training at home no equipment

#strength training at home no equipment for fat loss.

#calisthenics yod for beginners.

Abs Workout At Home
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THE WORKOUT

3-4 rounds - rest 1-2 minters after all 5 exercises or throughout as needed. Can do the exercises one after the other if you want & add more rest if needed:).
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1️⃣Reverse Crunches with Alternating Leg. Extensions x 12 reps.
2️⃣Alternating Arm to Leg Crunches x 12 reps.
3️⃣Plank with Step Outs x 12 reps.
4️⃣Half Wipers x 12 reps.
5️⃣Knee Elevated Crunches x 12 reps.
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THE WORKOUT.

3-4 rounds - rest 1-2 minters after all 5 exercises or throughout as needed. Can do the exercises one after the other if you want & add more rest if needed:):).
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1️⃣Flutter Kick Variation x 20 reps total.
2️⃣V-ups x 10 reps.
3️⃣Side Plank x 30 seconds each side.
4️⃣In & Out Crunches x 12 reps.
5️⃣Crunches x 12 reps.
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#fitness #fit #workouts #workoutoftheday

#abs #absworkout #abworkout #core #homeworkout #fitness #fit #workouts #workoutmotivation #workout #fitness #motivation #exercise.

So many reasons to train Handstands even if you are a complete beginner with zero experience.
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You will still achieve all the amazing benefits.
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At the end of the day the most rewarding type of training is the one where we are acquiring skills and challenge our mind and body to be better and to keep learning.
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What are you currently training? What skills are you working on?
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#handstands #balancetraining. #mobilitytraining #vanjamoves. #movesmethod #bodycontrol. #yogahandstand #bjjtraining. #martialartstraining #coretraining.

Ankle Mobility is a common problem and if you don’t address the issue it is going to cause many issues in your movement.
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Tight ankles will limit your ability to squat
Tight ankles can cause knee and hip issues
It can affect your walking gait and posture.
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Take care of your ankles with daily mobility, calf raises, split squats, tibialis raises, inversions and eversion drills and walk barefoot often.
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SAVE these moves and give them a go🔥.
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#mobility #anklemobility #kneepainrelief #injurypreventiontraining #mobilitydrills #mobilitytraining #vanjamoves #movesmethod #squat #bodyweightworkout

#strength training at home with dumbbells for weight loss.

#YouTube shorts viral video chat with you later today love you too.
ki
#fitness girl workout home and girl videos.

#gym trainer for more than two guys tomorrow good night love you too.

#vanjamovesblog10 for watching TV with you and your family videos.

#Thanks for watching.