Dr. Rosita Arvigo presents: Forest Bathing

Ethnobotanist, Dr. Rosita Arvigo, will lead an online presentation about the health benefits of Forest Bathing, or
Shin Rin Yoku, a practice started in Japan in the 1980’s to relieve stress and anxiety in the population. It is a calming experience of total immersion in the forest environment using all five senses through gently guided invitations. Dr. Rosita is a certified Nature and Forest Therapy Guide who has conducted Shin Rin Yoku or Forest Bathing sessions in three countries.