HIIT Training For Time Crunched Parents! | 30 Minute Indoor Cycling Session

This indoor session focusses on 4 efforts of over 3 minutes in just 30 minutes. It's intense and painful, but a great session for those who are time crunched!

5 mins @ 3/10
3 mins @ 5/10
2 mins @ 2/10
3 mins @ 10/10
1 min @ 1/10
3 mins @ 10/10
1 min @ 1/10
3 mins @ 10/10
2 mins @ 1/10
5 mins @ 7/10
2 mins @ 1/10

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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[justajk]

I didn’t realize this training session would have so much cursing in it…oh wait that was me! Great job team. That was a tough session!

[andrewcdwfc]

Manon did not like that - I could read the look on her face ‘I’m knackered - stop asking me questions’. Love it 🙂

[JeepBike]

Fantastic session! You know you’re entering the pain cave when the advertisements are about pain relief gel! 🤣 By the way, I’ll 2nd the suggestion about interviewing the riders. 😁

[markiahartley]

Was apprehensive about 3 minutes @ 10. You talked me through it.
Have been “training” with GCN for 2 years. Finally have my BP and pulse back to my pre-cancer levels. Thank you!

[realkevinmorris]

“Temperatures rising” - Cold Turkey, John Lennon.

Great session! Thanks!

[r.massattack]

What a great session! I've been hitting the GCN workouts for the last 11 days, trying a new workout. This was a very tuff 1. I'm working my way up to one of the 45 minute - hour long work. Great Job GCN

[jjtazs]

I'm an amateur and found this challenging but your encouragement kept me going Connor and also the rest of the team. My legs are burning!

[javamartin]

Great session! Also appreciated the comments on the gravel riding, after some 50 years of road riding, gravel has become my new love.

[PhillioDoede]

Great session!

One suggestion. For the rest sections you should do mini interviews with the guests. I assume most of them are GCN staff? If thats the case its always interesting to get behind the scenes info on the work that goes into the videos.

[matthewoconnor]

I was doing nonsense before myself. Thanks a lot! Really makes a difference!

[stihldavebergen]

Great workout, I take care of a disabled parent so these are gold due to my timecrunch. I always find Katie such of positive vibe, tell her a big hello from Canada.

[jackiepatane]

That was sweet! Sweating it out with GCN from Florida

[PakoHerreraHernandez]

I enjoy how on the first round I can't really spin on the 10 intensity, but on the following ones it starts to feel easier.
Thanks GCN!

[andregarner]

As always awesome. As a parent, these keep me fit for my weekends and I really don't notice a drop off when I'm unable to hit the trails.

[judywest]

Awesome session thank you been doing theses since January. 🚴‍♀️

[kimberleefischer]

Awesome! This tired mom needed that ride! Thank you ❤

[davidquigley]

Thanks. Just what I needed. Will build up to those three minute intervals, backed off a little for middle minutes.

[warrenbentley]

Just returning from injury and I really enjoyed this one found it tough enough without being to painful Connor and Manon are the dream team

[rdvoracek]

Great session Connor the pace and the music as well 👏🏻

[mathieuahhone]

Thank you.hard session, but feeling very well afterwards