Form check, squat, bar+30kg (50kg/110lbs)

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Fourth set.
  1. Seoul Ting
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  3. seoulting28
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Form check, squat, 0:01:02

Form check, squat, bar+30kg (50kg/110lbs)

Form check, squat, 0:01:27

Form check, squat, bar+30kg (50kg/110lbs)

Front squat form 0:00:33

Front squat form 30 kg

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20200411 Back Squat 0:00:21

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50kg squat pr 0:00:58

50kg squat pr

squatting 45kg 0:00:43

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Dead lifts 50kg 0:02:26

Dead lifts 50kg 40reps

High bar back 0:00:28

High bar back squat, 40kg.

OHP 50kg (week 0:00:30

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First squat. 55lbs 0:00:26

First squat. 55lbs

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40kg ohp 0:00:22

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Finishing Touch - 0:00:16

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45KG barbell curls 0:00:17

45KG barbell curls 3 reps

30KG barbell curls 0:00:31

30KG barbell curls 10 reps

Over Head Press 0:01:23

Over Head Press (OHP) - 50 KG | 110 LBS - 7 reps x 2 sets - NEW PR

100 Kg T-Bar 0:00:31

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Overhead Press - 0:00:26

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Overhead Press 47.5 0:00:17

Overhead Press 47.5 kg

50kg 1RM , 0:00:13

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