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POST-PARTUM CORE RECOVERY
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Voici un petit circuit que j'adore toujours autant faire même deux ans et demie plus tard!
Mes 4 grossesses n'ont pas été faciles sur mon core, alors j'essaie de le renforcer chaque semaine !!
Faites chaque exercice individuellement :
- 45 sec ON / 15 sec REST
- 3 rounds
Pour plus d’entraînements, rejoins-nous 👇🏼
#strongertogether #fitnessféminin #workoutmaison #sportauféminin #entrainementpostpartum #postpartumrecovery #corerecovery
Mes 4 grossesses n'ont pas été faciles sur mon core, alors j'essaie de le renforcer chaque semaine !!
Faites chaque exercice individuellement :
- 45 sec ON / 15 sec REST
- 3 rounds
Pour plus d’entraînements, rejoins-nous 👇🏼
#strongertogether #fitnessféminin #workoutmaison #sportauféminin #entrainementpostpartum #postpartumrecovery #corerecovery
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