Low Cone Single Leg Forward to Backward Hop

preview_player
Показать описание
Begin standing behind a small cone with one foot off the ground. Sink into an athletic position and then jump off over the cone with one foot. Land softly on the same foot, and quickly jump back over the cone. Go back and forth for prescribed amount of time. Keep trunk lean towards direction of jump.
  1. FX Physical Therapy
Рекомендации по теме
Low Cone Single 0:00:31

Low Cone Single Leg Forward to Backward Hop

How To Do 0:00:59

How To Do Single Leg Forward Cone Hops | Exercise Demonstration Video and Guide

Single Leg Forward 0:00:05

Single Leg Forward + Backward Cone Hops

Low Cone Single 0:00:27

Low Cone Single Leg Side to Side Hop

Single Leg Medial-Lateral 0:00:08

Single Leg Medial-Lateral Low Cone Hop

Low Cone Double 0:00:31

Low Cone Double Leg Forward and Backward Hop

Single Leg Lateral 0:00:11

Single Leg Lateral Cone Hops

Single Leg Forward 0:00:07

Single Leg Forward Hop

1 Leg Zig 0:00:11

1 Leg Zig Zag Cone Hops

Single leg cone 0:00:11

Single leg cone hops

Single leg cone 0:00:07

Single leg cone taps on foam - fracturedheels.com

Single Leg Hops 0:00:13

Single Leg Hops over Cone

Cone/solo cup taps 0:00:36

Cone/solo cup taps

Forward Single Leg 0:00:06

Forward Single Leg Line Hops

Low Hurdle Step 0:00:11

Low Hurdle Step Over/Single-leg Catch

Speed - Progressive 0:00:11

Speed - Progressive Single Leg Cone Hops

4 way single 0:00:13

4 way single leg cone reach (slow)

Single Leg Cone 0:00:15

Single Leg Cone Touch

Single Leg Balance 0:00:58

Single Leg Balance & Reach - Forward and Back

Single Leg Hop 0:00:26

Single Leg Hop Low Hurdle

Single Leg - 0:00:28

Single Leg - Hop, Forward & Lateral, Continuous, continuous

Single Leg Pogo 0:00:11

Single Leg Pogo Hop - Forward and Backward

Single Leg Pogo 0:00:11

Single Leg Pogo Hops - Around the Cone

20 Mini Hurdle 0:02:21

20 Mini Hurdle Drills for Speed, Quickness, and Agility

visit shbcf.ru