🎥 5 Key Symptoms of Fat Pad Impingement You Shouldn’t Ignore! 🦵🔥

🎥 5 Key Symptoms of Fat Pad Impingement You Shouldn’t Ignore! 🦵🔥
Knee pain slowing you down? It might be fat pad impingement, a common yet often overlooked cause of discomfort.

Here are the 5 telltale symptoms to look out for:
1️⃣ Pain at the front of the knee – Sharp or aching pain, especially around the kneecap.
2️⃣ Burning sensation – That nagging, fiery feeling in your knee that doesn’t go away.
3️⃣ Pain in deep flexion – Struggling with movements like squatting or kneeling? This could be why.
4️⃣ Pain in full extension – Even standing or straightening your leg can trigger discomfort.
5️⃣ Swelling at the knee – Notice puffiness or inflammation?

🟡 These symptoms can disrupt your daily activities, but they’re manageable with the right approach. In this video, I’ll help you recognize the signs and guide you toward relief.
💡 Save this post or share it with someone who might need it! Let’s keep moving pain-free!

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