filmov
tv
The Only FOUR Things You Need To Form A Habit | What's That Rash?
Показать описание
------
00:00 Intro
00:20 Q: How possible is it to shape your habits?
00:51 What is a habit?
01:18 Automated responses
01:43 Context, cues, rewards
02:27 Deliberate vs heuristic thinking
04:31 Obsessive Compulsive Disorder
05:04 Books like Atomic Habits
06:00 The elements of habits
06:34 Context, cue, frequency
07:18 The rat study
08:40 What happens in our brain?
08:54 The basal ganglia
09:16 Tourette’s syndrome
09:30 OCD and Parkinson’s
10:26 Brain plasticity and new habits
12:29 The reward and your values
12:55 How long does it take to form a habit?
13:57 1960s cosmetic surgery study
14:24 The 2009 study on habit creation
15:08 Changing habits takes time
16:21 Practical tips
17:10 Fifteen minutes to change a habit!
17:55 Audience Feedback: where’s Norman’s towel?
19:18 Audience Feedback: Mobile phones
20:19 Audience Feedback: YouTube comments
20:41 Ask us a question
20:54 Do you want more YouTube?
------
This episode's references:
Neurobiology of habit formation
How the brain controls our habits - MIT
Bridging the gap between striatal plasticity and learning
Basal ganglia and beyond: The interplay between motor and cognitive aspects in Parkinson’s disease rehabilitation
You are what you repeatedly do: Links between personality and habit
How are habits formed: Modelling habit formation in the real world
How does habit form? Guidelines for tracking real-world habit formation
The role of habit in compulsivity
Goal-Directed and Habitual Control in Human Substance Use: State of the Art and Future Directions
#Habits #HabitBuilding #WhatsThatRash #Podcast #Health
---------------------------------------------------------------
This is an official Australian Broadcasting Corporation YouTube channel.
0:21:30
The Only FOUR Things You Need To Form A Habit | What's That Rash?
0:03:31
To See Someone True Character Notice Only Four Things...| Quotes
0:00:08
There's only four things you need to know...
0:00:58
The Only FOUR Things You Need For An Enduring Writing Practice #writing #writingpractice
0:00:10
there are only four things you need to remember
0:05:13
The only four things needed to implement a winning strategy
0:29:43
The ONLY Four Things That matter
0:09:43
Never Sacrifice Four Things For Anyone|Franklin D. Roosevelt’s Most Memorable Quotes on Life
0:02:26
The Only Four Things You Need For Your Next Business Email
1:36:53
Y'a que la vérité qui compte 2024 - S2E16
0:20:22
ONLY FOUR THINGS YOU CAN BELIEVE
0:00:09
Girls Sigma video||Girls wanta only Four things||#motivation #trending #youtubeshorts #shorts..
0:00:10
🖤Only four things...you need🌷✨🖤 #style #fashion #tomboy #shorts
0:00:47
The ONLY Four Things To Do With Your Time: Unlocking Your Productivity Secrets
0:00:16
Only four things.......🖤 #style #tomboy #hairstyle #trending #shorts
0:00:12
Only four things tomboy girls need/@aestheticlife8718
0:04:03
Happiness| the only four things you need!
0:05:03
Four Secret Frog Facts
0:00:36
Which of these four things is most important to you? There is only one right answer.
0:00:58
You can only remember three to four things at a time #mindset #motivation #quotes
0:00:30
ONLY FOUR THINGS YOU NEED TO DO LADIES | SUBSCRIBE 😂 IF YOU WANT TO LAUGHTER MORE |IYALIM
0:04:57
The Only FOUR Things That Matter
0:00:39
There are Only FOUR THINGS You Need to Talk to Sellers About!
0:00:37
Do you wanna be in a happy relationship? There’s only four things you need to do.
Комментарии