filmov
tv
doom attacks and hyperarousal of your nervous system explained 👇🏼 #shorts
Показать описание
doom attacks and hyperarousal of your nervous system explained 👇🏼
doom attacks can leave you feeling like the world is ending right beneath your feet. you can get stuck in a loop of expecting the worst 🥹
doom attacks are a sign that your nervous system is in a constant state of hyperarousal, meaning it’s ready to respond to threats that aren’t actually present 😮💨
this is called sympathetic activation aka hyperarousal, and means your nervous system is “stuck” in it’s ON position 🤯
if you’re experiencing doom attacks, you might also be dealing with:
✨ difficulty sleeping
✨ sudden overwhelming sense of dread
✨ heart palpitations or chest tightness
✨ constant fatigue
✨ shortness of breath or rapid breathing
✨ intense surges of fear or panic
✨ excessive sweating
✨ feeling detached from reality
✨ fear of losing control
✨ hypervigilance
✨ frequent stomachaches
✨ physical pain that hasn’t gone away in 3 months
the good news is that you can calm the hyperarousal in your nervous system through somatic exercises 💖
by doing so, you’ll notice a decrease in the frequency and intensity of doom attacks ✨
you’ll regain a sense of safety and control, your breath will come easier, and those waves of dread will subside 💪🏼
imagine feeling grounded and secure, able to engage with life without the constant shadow of fear ✨
you can step out of survival mode and into a life where you feel capable and calm 🙌🏼
do you want to calm the hyperarousal in your nervous system and alleviate your doom attacks?
get guided through the step by step 👇🏼
.
.
.
#tramarelease #stressrelease #traumarecovery #nervoussystemhealing #nervoussystemregulation #somatichealing #somatic #traumahealing #anxietytips #anxietyrelief #traumahealingjourney #emotionaltrauma #therapeutic #nervoussystem #nervoussystemhealth #chronicstress #dissociation #storedtrauma #bodyhealing
doom attacks can leave you feeling like the world is ending right beneath your feet. you can get stuck in a loop of expecting the worst 🥹
doom attacks are a sign that your nervous system is in a constant state of hyperarousal, meaning it’s ready to respond to threats that aren’t actually present 😮💨
this is called sympathetic activation aka hyperarousal, and means your nervous system is “stuck” in it’s ON position 🤯
if you’re experiencing doom attacks, you might also be dealing with:
✨ difficulty sleeping
✨ sudden overwhelming sense of dread
✨ heart palpitations or chest tightness
✨ constant fatigue
✨ shortness of breath or rapid breathing
✨ intense surges of fear or panic
✨ excessive sweating
✨ feeling detached from reality
✨ fear of losing control
✨ hypervigilance
✨ frequent stomachaches
✨ physical pain that hasn’t gone away in 3 months
the good news is that you can calm the hyperarousal in your nervous system through somatic exercises 💖
by doing so, you’ll notice a decrease in the frequency and intensity of doom attacks ✨
you’ll regain a sense of safety and control, your breath will come easier, and those waves of dread will subside 💪🏼
imagine feeling grounded and secure, able to engage with life without the constant shadow of fear ✨
you can step out of survival mode and into a life where you feel capable and calm 🙌🏼
do you want to calm the hyperarousal in your nervous system and alleviate your doom attacks?
get guided through the step by step 👇🏼
.
.
.
#tramarelease #stressrelease #traumarecovery #nervoussystemhealing #nervoussystemregulation #somatichealing #somatic #traumahealing #anxietytips #anxietyrelief #traumahealingjourney #emotionaltrauma #therapeutic #nervoussystem #nervoussystemhealth #chronicstress #dissociation #storedtrauma #bodyhealing
0:00:11
doom attacks and hyperarousal of your nervous system explained 👇🏼 #shorts
0:18:19
How to Turn off the Fear Response 12/30 Create a Sense of Safety
0:06:14
5 signs of complex PTSD that most people miss
0:05:32
Hypervigilance and How to Overcome It
0:00:40
How People Fall Into The Anxiety Cycle (It Starts With A Panic Attack)
0:06:27
CBT4Panic#2 - Where the symptoms of a panic attack come from
0:07:00
Panic Attacks Clip - #panicattack #anxiety #music #stress #health #mentalhealth @EkKarmaDotCom
0:08:47
My Panic Attack Experience
0:03:36
Why you feel a sense of panic when you drift off to sleep (or when you wake during the night)
0:00:15
The Fight-or-Flight Response: A Double-Edged Sword #psychologyfacts #psychology #anxiety #shorts
0:00:19
Recognizing Panic Attack Symptoms: A Quick Guide to Understanding Anxiety
0:11:22
Panic Attack or Anxiety Attack? Learn the Signs and How to Cope
0:02:00
Understanding Panic Attacks What They Are and How to Handle Them with Dr. Raphi Wald
0:05:06
Panic Attacks - Symptoms and treatments. Are Panic attack and Panic disorder the same?
0:00:59
How To Stop A Panic Attack While Driving | ANXIETY RECOVERY
0:00:50
What is a panic attack
0:05:20
10 Common Panic Attack Symptoms - Mental Health
0:05:17
Panic Attacks, Symptoms and Causes Part One
0:05:45
Understanding and Managing Panic Attacks | Medical Topics
0:16:22
Weekly Q&A Panic Attacks
0:07:27
Anxiety Attacks vs. Panic Attacks: How to Tell the Difference
0:07:58
Princeton Health onDemand: Understanding Panic Attacks
0:12:43
ANXIETY, Extreme BLUSHING, Panic ATTACKS, HYPERHIDROSIS + more: SIMPLE TRICK
0:07:47
PANIC ATTACKS ARE SCARY! BUT WHY? 😱
Комментарии