Live to be 100 with these 9 tips! HealthTexas on SA Live

Here are Dr. Rowland Reyna's tips on how to live to be 100!

Follow these 9 Characteristics:

1. Stay Active
2. Family First
3. Ikigai (purpose in life)
4. Eat Well
5. Slow down, relax
6. 80% rule (cut calories by 20%)
7. Wine at 5 p.m.
8. Faith
9. Right tribe (long-term friendships)

Or live in these 5 cities!

1. Sardinia, Italy
2. Okinawa, Japan
3. Loma Linda, California
4. Nicoya Peninsula, Costa Rica
5. Ikaria, Greece

If you move be sure to keep HealthTexas as your PCP!

Share with your family and friends to follow rules 1,2 and 9 now!

Our goal at HealthTexas is Keeping Texans Healthy, every Texan every time!

HealthTexas Medical Group
2961 Mossrock
San Antonio, TX 78230
[phone]