Veganuary 2021 Haul! (what do vegans even eat?!)

Hey everyone, my name is Surina Taneja and I am a junior doctor working in the UK. In this video, I go through all the vegan goods that have fuelled me for the last few years that I have been plant-based.

I am by no means 100% perfect but that's not the point. Being aware of the wider impacts of the food you eat and making conscious changes - however big or small they may be - is all I advocate for.

If you are in the position to be able to think about some plant-based changes or are considering doing veganuary - I hope you enjoy the video for some grocery ideas!

Social media:

Time stamps:
00:00 Intro
02:39 "Larder" stock
06:25 Fruit & Veg
08:06 Sauces
09:48 Plant-based alternatives
16:26 Supplements
19:06 Accidentally vegan

Sign up for veganuary and more recipe inspiration here!

🎶Music credit🎶
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Branch (Prod. by Lukrembo)
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[chezlolxo]

I went vegan veganuary 2020 and it’s the best decision I ever made. I feel so privileged and proud of all the choice now, but it’s those who have been doing this for years who should really be proud, you’ve truly paved the way!
With such accessibility now it will surely only continue to grow!

That’s what happens when consumers put their money where their mouth is!
💚

[medicostudy]

Love the editing & the basmati n guacomole 😅😅😅❤❤❤❤

[KNena]

This was so useful thank you, you covered wholesomee foods carbs, legumes, beans, tofu, fruit and veg and then meat and diary alternative and then accidentally vegan. Thank you, it's another amazing breakdown!

[RockAddicted]

Great content. I appreciate your honesty, you explain your point of view so well and in a very responsible way.

[CosmicIntuition]

I like that you talk about easing into veganism so it really helps stick with your long term goals :) I am looking to really go even more plant based this year, currently a pescatarian and slowly trying to ween off the fish :) Thank you for this helpful video on items you get!

[whatwouldpicarddomakeitso]

Thank you for sharing. you was very clear and explained everything well, it’s much appreciated. I’ve 👍🏻🔔.

[footeyesofblue]

Great video! Really helpful for people doing veganuary or making the transition to being fully vegan! X

[__kindred]

Amazing! so glad I found your channel :)

[adamfoster]

After a while the whole foods like you’ve shown here are honestly the best, good video 👍

[davidthescottishvegan]

Great video and it's great that a UK doctor is vegan and I have been doing it 5 years this year. Veganism needs to increase to prevent the next pandemic which could be worse than COVID 19. Vaccines only treat the symptoms of the viruses but don't deal with the underlying issue which is the animal expoiltion industries.

[shazsharples]

Hi love the video just to let u know, if the milk curdles in your coffee with soya milk, we buy ours from aldi 59p a litre, we just add the tip of a tsps worth of bicarbonate of soda, just a little bit before u add the hot water and milk and it wont curdle The vegan cheese side, if your getting it just from the super market try the violife epic mature, we get through 2 blocks a week lol, its very nice

[NiranjanBendre]

Dr. Taneja may I suggest: Satiating! :) No plant based haul is complete without going to Indian store! :)

Hope you have read "How Not to Die" by Dr. Greger! Must read!

[pilluullip]

vegan will make look slim and beautiful

[FluffysMum]

The Ainsleys cous cous is not vegan, it has milk in it