How To Make MINI KETO BRICKS

Hey everyone! Here is a quick tutorial on how to make mini keto bricks out of one keto brick. This is very easy to do as you will see in this video!

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[sandrasinclair]

Hey this was randomly in my suggestions and I decided to watch it but I have no idea was a keto diet is or what a keto brick is lol would be able to explain ?

[vond]

I checked out the Keto Brick site & every flavor of the Keto brick choices were sold out, do you know if that happens frequently ???

[JohnM...]

You don't need to buy a keto brick for this. Do it yourself. Admittedly it's not as good but for home made it's Brill.If you are keto, you'll probably have the ingredients.
There are two options for how you want it: 1. Hard and crunchable, 2. Still shelf stable, but melt in the mouth texture.
1. Melt 60g cacao butter.
2. Add to a bowl filled with:
25g mct oil powder, 22g cacao nibs, 1/4 teaspoon finely ground coffee/beans, 1/4 teaspoon Himalayan salt, 2 tbsp flaxseed meal (ground, for option 1. above, or not, for option 2.) For a kick of omega 3, I add 1 tbsp of chia seeds, as this helps bind the brick. You can also make mini bricks from this. Just mix, stick in a silicone mould, and bung in the freezer for 30 - 60 mins. It's shelf stable (although this does depend largely on the type of MCT oil you use.)

[chromezeta]

not sure why but your video doesnt load passed a few seconds. cant watch the 😫

[chriss]

A Keto brick is what you get when you’re on Keto diet and don’t eat fiber

[HOODCLASSICTELEVISION]

So, each mini brick is “1 gram of protein?”