Omega Training Camp: 45 Owt!

Whats up Ques,
 
Its Mrtsuturnup with Omega Training camp back again with our new 6 week weight loss, history learning, mental & physical health improving program - 45 Owt!
 
This is 45 Days of improving your overall wellness and enthusiasm for the fraternity leading into the grand conclave with 8 simple rules!
 
1. Get thorough by reading 10 pages of the blue book then purple book daily (384 pages)
2. Supporting the fraternities "Brother youre on my mind initiative" by Calling a brother you haven’t talked to in a while
3. Flush out the bad eating and toxins by drinking one gallon of water daily
4. Lose weight by Following a high protein diet in a caloric deficit daily 
5. Improve leg strength by Walking 30 mins on an inclined treadmill 3 days a week 
6. Maintain or grow some muscle by tapping the weights 3 days a week
7. Lose 4 lbs at minimum by Execute 2 sessions of Omega Training Camp weekly burning 1000 calories a session