Addressing Burnout With Lifting.. 🔥😮‍💨#shorts.

I’ve been lifting for 7 years now, 3 years for powerlifting.. Whatever you do, burnout is almost inevitable. Here’s how I go about it.

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[oQuAdShto]

Title should have been “Addressing Burnout With Life” as this is sound advice for any hobby really

[TheNerdJD]

Definitely agree. Taxing your CNS from maximal training en route to your peak week contributes to that psychological burnout.

For me, incorporating a Pivot Week instead of a traditional Deload mid Meso has helped the most! And adding a Strongman movement event at the end of every training session has really strengthened not just my main lifts but my resiliency to burnouts.

Love your vids!

[BatterySonic]

Totally understand this. I am taking a break from strength training and working on cardio. In all the time I spent lifting myself to death I let my cardio slip.

[hernandez]

I think this applies to powerlifting especially as it’s completely number based when it comes to recreational body building it’s all about hypertrophy and leanness.

[kaydiejaco]

Thank you for this. Today was actually my last day of lifting, I’m on the verge of tears every time I get in the gym lately, it’s so draining. I’ll be taking a break and trying alternatives

[skyking]

I'm right there. Been pushing it for so long I'm just kinda over it

[blankblank]

Going through this right now, thanks for the advice ))

[MagicToaster_fan]

These short digestible videos are 100% the reason I subscribed to the channel. How long do you spend making them? Will we get a behind the scenes into how long it actually takes to put together?

[jacobotero]

A good rule of thumb for lifting imo is if you stop having fun and u feel yourself forcing to go to the gym then u need a break.

Another thing I personally incorporated was trying and learning new exercises there's always new knowledge to apply and try out:)

[adamg]

I've started doing the same thing, albeit regarding tennis Elbow. I forgot what it felt like to perform a large number of reps and doing old bodybuilding workouts i used to do. Its been a long time since i actually had doms and a pump and it feels good.

[owensheasbyfitness]

I’ve also been struggling a bit recently. Here in the UK we barely get any sun in winter and when it is out I’ve been in school (now I’m in isolation). I think that can have an effect

[lukenevala]

sorry off topic but in a strait way of just admiration, you got a dump truck my guy

[sigmanerd]

Never ever give up on ur dreams no matter how small the progress u do is, anyone can be Prime Arnold Schwarzenegger, i wish yall a happy day

[adrianwalker]

My first 4 years of lifting I was addicted. Got super burned out out of no where and took a break for about 6 months. When I returned I just was not motivated. Changed my training completely to the mike Mentzer and I enjoyed that training alot more then idk why but it worked for me

[ilhamjaa]

Did you purposely turn your back on camera at the beginning? 😷

[arloinnis]

THANK YOU SON OF THE NORTH STAR! ¡TE QUIERO,
J'DORE MON AMI!

[KyleTO]

Do u have a goal your trying to reach or are you just constantly striving to lift more and gain more muscle?

[animeam]

0:46-0:54
are you watching Attack on Titan lately
and thank you for providing the solution of one of my biggest wall standing between me and my training
have a good day

[KyleTO]

You should add some ORMUS minerals to your other vitamins and such. That stuff kicks my ass in gear, there's a lot of magnesium so it's great for sore muscles and it also helps clear my mind more than any drug or even mediating.
It has a different reaction for everyone though so it may not work the same for you.
It just gives my other friend a buzz lol.

[chickendealer]

Youre on the right track. Look up doug brignole.