HOW TO SPOTO PRESS ft Joe Spracklen

Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031

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[VanwattGymChannel]

So many half reppers going "Looks like a normal full ROM bench press to me"

[MikeBarbell]

this video is concise, to the point and well explained. great job guys

[BeastinFitness]

Great variation. Have used it the past 6 weeks and hit my first 315lb paused bench a few days ago! It may not look much different than normal pause benching, but pausing an inch off of your chest makes it quite a bit harder. I recommend it.

[ruuuhhhssGaming]

Can you do a tutorial on improving your arch?

[Natureboypkr]

This was a very interesting video. Literally every person I know at my gym, with a well-developed chest, uses the method of stopping and inch or so above the chest when pressing.

[Totopamei]

Have you guys ever spoto pressed ? -Hoolia
Dang wrong channel sorrt

[luigirnotyourbusiness]

You are strong af even though you don't look it

[simetar]

i have 1 noob question, elite powerlifters get the title from 1500 totals if im right is that for every weight class or it may change depens on the weight of powerlifter ?

[Datway]

Im a beginner at weight lifting so can someone tell me why he curved his back at 0:22 because when i bench press I normally keep my back relatively flat to the bench

[mikeyman]

Why half-rep when you can Spoto press? :P

[timw]

What does it take to be an elite powerlifter according to barbell brigade? is it a 400 wilks score?

[tomnham]

the "right babe?" comments are on this channel too?? HAHAHAHAAAHHAHAHA right babe?

[schwibz]

whats the difference between this and pause bench...???

[yvindh]

So the difference between this and regular bench is 1cm?

[caerulemusic]

lol wtf this is how i bench normally ... i've been doing this the whole time -.-

[TeamGametimeFitness]

A spoto press does not have to be paused

[Lewis-lngn]

This is not a spoto press. It’s just a bench with a pause.

[giancarlofirriolo]

I don't see it necessary to touch you chest for your working sets, if you controlling decline, and not leaving 5 feet in between chest and bar. For me touching my chest makes my form break down, and on heavy sets its causes me to crumble, and fucks up my shoulder