EP - 8 | Remove Pimples Forever | Expert Insights with Dr. Rashmi Shetty

This week’s episode is special & addresses a pressing issue- Pimples or Acne and their relationship with your Body, Mind & Beyond. Join our guest Dr. Rashmi Shetty, a Global Speaker, Author, and Specialist in Facial Aesthetics, as she uncovers the reasons behind pimples and acne in this comprehensive video. From the role of oil glands to lifestyle factors, Dr. Shetty provides expert insights into what triggers acne and how to effectively manage it and get rid of them.

In This Video, You'll Discover:

- Are Pimples & Acne the same?
- Key factors that contribute to acne, which include 5 reasons- stress, sleep, hormones, genetics & food & skin routine.
- The impact of lifestyle and hygiene on acne.
- The truth about popular home remedies and the importance of consulting a doctor.
- An overview of different acne types and their causes.
- Tips on managing acne and promoting healthy skin through lifestyle changes.

Additional Highlights:
- Understanding the role of genetics and ethnicity.
- The impact of sun exposure and blue light on skin health.
- Hair and scalp care tips to prevent hair fall and maintain healthy hair.

Timestamps:

0:00 Intro
1:20 Pimple & Acne Reasons
2:56 Pimple vs. Acne
4:44 5 Acne Causes
11:00 Colgate Myth
13:16 Pimple Types
17:20 Back Acne
22:06 Skin, Hair, Body, Mind
26:40 Daily Destressing
34:55 Emotional Trauma
37:16 Pigmentation
39:53 Sun Exposure
46:18 Early Skincare
50:55 Hair Problems
57:40 Hair Fall Control

For deeper insights you can follow Dr Rashmi:
Instagram

YouTube

About Shivohaam & Vrindda:
Shivohaam & Vrindda are more than just fitness gurus; they're pioneers advocating a holistic approach to wellness. Their YouTube channel reflects their dedication to overall well-being, emphasizing that health is a combination of physical & mental fitness.

With over 23 years of experience, Vrindda specializes in yogic psychotherapy and has trained celebrities like Amitabh Bachchan, Aamir Khan, and Sushmita Sen. Shivohaam, the Indian CrossFit legend, has coached Ranbir Kapoor and Jacqueline Fernandez amongst many more.

SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on

HYE Certification Course by Vrindda:

Mental Fitness Webinar by Vrindda:

2-Day Fitness Foundation Workshop:

Transformation Webinar by Shivohaam:

Financial Freedom for Coaches by Shivohaam:

Follow:

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Keywords:
pimples, acne, skincare, health, wellness, lifestyle, beauty, skincare tips, acne tips, dermatology, skin problems, facecare, pimples and acne, body mind beyond, dr rashmi shetty, acne causes, lifestyle factors, hygiene tips, home remedies, skincare tips, acne management, healthy hair, hairfall prevention, sun protection, blue light damage, shivohaam, vrindda, tips for skin

[ShivohaamVrinddaofficial]

Timestamps:

0:00 Intro
1:20 Pimple & Acne Reasons
2:56 Pimple vs. Acne
4:44 5 Acne Causes
11:00 Colgate Myth
13:16 Pimple Types
17:20 Back Acne
22:06 Skin, Hair, Body, Mind
26:40 Daily Destressing
34:55 Emotional Trauma
37:16 Pigmentation
39:53 Sun Exposure
46:18 Early Skincare
50:55 Hair Problems
57:40 Hair Fall Control

[RiteshKumar-fexm]

I had lot of small pimple in my nose means chote chote dane full with black head white heads and oil came very fast