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Ankle Isometric Contractions
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Ankle Isometric Contractions by Self Physiotherapy
1. Ankle Plantarflexion Isometric Contraction
2. Ankle Dorsiflexion Isometric Contraction
3. Ankle Inversion Isometric Contraction
4. Ankle Eversion Isometric Contraction
Disclaimer:
The content of this video is not the specific treatment for you. The content is done for educational purposes of physiotherapists, students and specific clients. Consult a medical professional for your specific therapy.
Please terminate doing the exercises if you feel that you are in pain.
No copyright infringement intended.
1. Ankle Plantarflexion Isometric Contraction
2. Ankle Dorsiflexion Isometric Contraction
3. Ankle Inversion Isometric Contraction
4. Ankle Eversion Isometric Contraction
Disclaimer:
The content of this video is not the specific treatment for you. The content is done for educational purposes of physiotherapists, students and specific clients. Consult a medical professional for your specific therapy.
Please terminate doing the exercises if you feel that you are in pain.
No copyright infringement intended.
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