10 Tips to Avoid Holiday Weight Gain

The holidays can be stressful, especially when it comes to avoiding holiday weight gain. But fear not! In this video, I'm sharing 10 expert dietitian tips to help you navigate the festive season without gaining those extra pounds. Instead of aiming for weight loss during this time, focus on maintaining your weight until January 5th. Remember, the holidays are about enjoyment and togetherness, paired with delicious food and drinks!