315lb/143kg x 2 bench press. RPE 9.5

preview_player
Показать описание
315 for double. Failed 335 afterwards at the lockout. Will attempt 335 paused once I hit 315x3
  1. DL Gainz
Рекомендации по теме
315lb/143kg x 2 0:00:13

315lb/143kg x 2 bench press. RPE 9.5

bench press PR 0:00:31

bench press PR 143Kg/315lb x 2 repetitions @ 82Kg/180lb

Bench press 143kg(315lb) 0:00:21

Bench press 143kg(315lb) x 2

315lb/143kg paused bench 0:00:09

315lb/143kg paused bench press @147lb/67kg bw. RPE 9

Bench press 143kg(315lb) 0:00:12

Bench press 143kg(315lb) x 2

143kg x 2 0:00:22

143kg x 2 reps benchpress

245lbs x 2 0:00:19

245lbs x 2 Bench press PR | AMRAP | Road to 143kg/315lbs #short​ #powerlifting #gainz

Bench press 143kg(315lb) 0:00:19

Bench press 143kg(315lb) x 2 pauses

Daniel Ryjov - 0:00:46

Daniel Ryjov - 315lbs 143kg for 55

315lb/143kg paused bench 0:00:10

315lb/143kg paused bench press. RPE 9.5

143kg/315lbs x 2 0:00:21

143kg/315lbs x 2 - Deadlift (14 Years Old @ 212 lbs Bodyweight) #shorts

143kg(315lb) x 2 0:00:12

143kg(315lb) x 2

255lbs x 2 0:00:18

255lbs x 2 Bench press PR | AMRAP | Road to 143kg/315lbs #short​ #powerlifting #gainz

315lb 143kg Bench 0:00:55

315lb 143kg Bench Press x 18

143kg(315lb) bench press 0:00:18

143kg(315lb) bench press

CAN YOU BENCH 0:00:30

CAN YOU BENCH PRESS 315LBS NATURALLY!!? 😳💉

143KG (315lbs) Paused 0:00:51

143KG (315lbs) Paused Bench Press for 2 reps + Failed 3rd rep - Road to 184kg

Bench Press: 143kg 0:00:07

Bench Press: 143kg / 315lbs @18y. SHEIKO INTERMEDIATE RESULT

Bench press fail, 0:00:17

Bench press fail, (315lbs,143kg)

315 lb Bench 0:00:12

315 lb Bench press!!! #benchpress #gymmotivation #chestworkout

315lbs (143kg) BENCH 0:01:40

315lbs (143kg) BENCH PRESS PR! +35lbs in 7 WEEKS!!

315lb Bench Press 0:00:22

315lb Bench Press AMRAP

315lbs BENCH FOR 0:00:32

315lbs BENCH FOR 12 REPS AT 206 BODYWEIGHT PR 🔥

Bench press 315 0:00:23

Bench press 315 lbs (143kg) for 8 reps

Комментарии
Автор

Great benching I missed some of your videos you are just about up there with Long the UFpowerlifter!

edmc
Автор

What a beast!!! Easy work man. Repping 315lbs now.

zonevang
Автор

Nice job I also make workout videos just subscribed to you

QBSIXTD
Автор

Jesus Christ. I just saw a video of you benching 265 lbs, wanted to check to see if you still bench, and yes, you do.

JD-jchg
Автор

Do you have your routine posted on a video somewhere? I'm interested in how you did it. Are wrist wraps a must for you? I have them at home but never really got in to the groove of using them.

Semos