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Chair Yoga: September 27 | Senior Chair Yoga | GoGoGrandparent
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Welcome to our Gentle Chair Yoga session, specially curated for seniors, brought to you by GoGoGrandparent! Every week, we're dedicated to helping our beloved seniors enhance their flexibility, balance, and strength from the comfort of their homes. Our Chair Yoga sessions are tailored to be gentle yet effective, ensuring a safe and enjoyable experience for older adults.
In this session, we'll guide you through a series of easy-to-follow chair yoga poses that are perfect for anyone looking to stretch, relax, and revitalize the body and mind. No prior yoga experience is needed - just a chair and your beautiful self!
Join the movement, and let’s age gracefully, together!
Follow us on social media:
#GentleChairYogaForSeniorsVideo #SeatedYogaExercisesForOlderAdults #GoGoGrandparentWellness
00:00 - Intro
06:20 - Exercise Starts
44:24 - Cool Down
47:42 - Move of the Week
48:43 - Reflection
In this session, we'll guide you through a series of easy-to-follow chair yoga poses that are perfect for anyone looking to stretch, relax, and revitalize the body and mind. No prior yoga experience is needed - just a chair and your beautiful self!
Join the movement, and let’s age gracefully, together!
Follow us on social media:
#GentleChairYogaForSeniorsVideo #SeatedYogaExercisesForOlderAdults #GoGoGrandparentWellness
00:00 - Intro
06:20 - Exercise Starts
44:24 - Cool Down
47:42 - Move of the Week
48:43 - Reflection
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