Alkaline Water: The Benefits Will Surprise You | Truth About Alkaline Water | How to make it?

What is alkaline water?

Alkaline water is water that has a higher pH level than regular tap water, typically above 7 on the pH scale. The pH scale ranges from 0 to 14, with 7 being considered neutral. Alkaline water has certain health benefits due to its higher pH level.

Let’s look at a few benefits of Alkaline water over regular water

· Alkaline water helps in the neutralization of excess acid in the body: Alkaline water can help neutralize excess acid in the body, which may occur as a result of a diet high in acidic foods or other lifestyle factors. The human body has complex regulatory mechanisms to maintain its acid-alkaline balance within a narrow range, and drinking alkaline water can significantly impact the body's pH or reduce the risk of diseases associated with excess acidity.

· Alkaline water has antioxidant properties: which means it can neutralize harmful free radicals in the body and help protect against oxidative stress.

· Improved taste: Many prefer the taste of alkaline water over regular water due to its slightly higher pH, which can result in a less acidic taste.

· Hydration: Like regular water, alkaline water can help maintain hydration levels in the body, which is important for overall health and well-being. Staying properly hydrated is crucial for various bodily functions, including digestion, circulation, and temperature regulation.

· Digestive benefits: Alkaline water can help with digestion by neutralizing stomach acid and reducing symptoms of acid reflux or indigestion. However, scientific evidence supporting these claims is limited, and individual reactions to alkaline water may vary.

The pH level of water is a measure of its acidity or alkalinity. A pH level below 7 indicates acidity, while a pH level above 7 indicates alkalinity. Alkaline water has a pH level than Tap water and is slightly higher than 7, often ranging from 8 to 9 or even higher, depending on the method of production.

There are various ways to produce alkaline water, including adding alkaline minerals such as calcium, magnesium, and potassium, using an ionizer or electrolysis process, or by filtering water through certain types of rocks or minerals that can raise its pH level.

How can we make your water alkaline at home?

3 quick recipes to make water alkaline at home

·Cucumber Coriander Alkaline Water: -

1.Wash and slice half a cucumber into thin pieces.
2.Chop up a handful of fresh coriander
3.Add both to 1 liter of water

Let it sit for a few hours to infuse the water with the flavors of the ingredients.

·Watermelon Basil Alkaline Water:

Add 2 cups of cubed watermelon to1 litre water and a handful of freshly hand crushed basil leaves. Let the flavors infuse

·Pineapple Mint Alkaline Water:

Slice up a quarter of a fresh pineapple and add it to 1 litre water. Then, add a handful of crushed mint leaves and let the mixture steep for a few hours.

It's important to note that drinking alkaline water should be done in moderation and as part of a balanced diet and healthy lifestyle.

Time stamp

0.45- What is alkaline water?
1.07- how to make alkaline water?
3.55- health benefits of alkaline water

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English

Register for our : 900 hrs TTC-3 Months TTC On Campus - English

Watch our video on "" by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #theyogainstitute #alkalinewater #alkaline #benefits

[theyogainstituteofficial]

Alkaline water is water that has a higher pH level than regular tap water, meaning it is less acidic and more basic. Find out the health benefits of this water in this video. If you it useful, share this video and your comments. Our goal is to promote well-being and make this world a healthier place to live in.

[ashoojit]

Very helpful.
Never knew that the infusion with cucumber and mint and other 2 infusions can actually make the water alkaline. So simple to follow. Do not spend thousands on buying a system to give you alkaline water, unless you have an issue with status.
Thank you Ma'am for explaining so well .

[asprywrites]

I love her. She's so wise and her intentions seem so genuine.

[GujiYogi]

I just wanted to share my humble observations from science. The 4 elements that govern of nervous system and muscular system are sodium and potassium which make an action potential possible, and magnesium and calcium which makes every action possible. These 4 belong to the groups 1 and 2, all alkaline metals. Which may help understand connection between this alkalinity that supports these minerals at the physical level. Thank you Bha for bringing this to the surface so I could share, hope it helps.

[Djay]

Information is very useful
But before using fresh coriander be cautious about pesticide residue and my suggestion is to use organically grown coriander Or cultivate fresh coriander yourself

[jhanshisingh]

Praise The Lord Blessed priest Fr. Ashok & Team, thank you so much for your sermons it's give life to me & blessed for My Life In Jesus Christ Name Amen.... 👑🙌🙇🙏

[Shubham-eoqr]

Mud pot water is the best source of alkaline water.

[De-twby]

Natural sea shell can change to alkaline water. Also apple cider vinegar.

[saketjain]

Thank you so much. I was looking something simple n natural for acidity. I am happy for this video. 🙏

[auktjebuddenberg]

Thank you so much for sharing this information

[kamran]

One may take Chaach with a meal to get benefitted similar to alkaline water benefits.

[cathyjennings]

Thanks SO MUCH for your knowledge and time for Us 😃!!!

[GPloyal]

Simply adding small amount of calcium hydroxide in water makes it alkaline.
Our ancestors used to coat the earthen pots with lime that is calcium hydroxide(Chuna). The permeable wall of mataka(मटका) allows calcium hydroxide to enter the water in the mataka make water alkaline. This process is called osmosis. It transfer of ions/ molecules from region of higher concentration to lower concentrations. The water inside mataka is devoid of ions and particles. So it will take Ca(OH)2 in it.
This way people were drinking alkaline water.
Great proof is that, the people who eat tobacco with chuna never suffer from vomitting and acidity. This is proven that chuna saves them from acidity. I am not promoting tobacco in fact😂.

[sarojini]

Very helpful tips and methods. Thank you madam. I will start it today 🙏🙏🙏🙏

[samirshirolawala]

We have rain water collection tank and throughout the year we consume that rain water( of course we pass it through UV before putting it in earthen pot)According to me rain water is little acidic ( as its pure H2O evaporated) in old times also people used to store rain water & drink. Is rain water harmful, as it is slightly acidic?

[vaishnavbrid]

Can I make only basil and mint alkaline water

[oeckstei]

Lots of great advice on this channel but unfortunately with alkaline water I think you missed the mark. We have natural processes in our bodies that work to provide our cells with the optimal pH environment to function. Drinking alkaline water is not going to eliminate the strong HCl acid we have and need in our stomach to help digest food. It helps some people but I would say most people are find with clean water that is pH of 7 and adding some electrolytes as well.

[tinkerbellbetty]

Yes, alkaline water may be good for CKD patients in some ways. Chronic kidney disease (CKD) is a condition in which the kidneys are damaged and cannot filter blood properly, leading to the buildup of waste products in the body. There is some evidence that drinking alkaline water may have benefits for people with CKD.

[njperuviankid]

Doctor, what about drinking Saratoga or Mountain Lakes spring water. The glass bottle has calcium n magnesium

[SashaRamadhani-uuwv]

Ma'am im having too much acid in my stomach can i use cucumber and coriender will it help me with acid