30 Minute Deep Sleep Music ★︎ Fall Asleep Fast ★︎ Delta Waves, Binaural Beats

We are happy to present you our newest 30 Minute Deep Sleep Music to Fall Asleep Fast.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body's ability to heal and regenerate.

These studies published in the "US National Library of Medicine National Institutes of Health" can be found at the following links.

"A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep"

"Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 (NREM sleep) duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies onauditory pathways and sleep."

During the deep stages of NREM sleep (N3), the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.During deep sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies

Without deep sleep, these functions cannot take place and the symptoms of sleep deprivation kick in.
On the other hand, there doesn’t seem to be any such thing as too much deep sleep.

5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

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#5mintozen #30mindeepsleep #30minrelaxingmusic

Music by Rodrigo Raposo

© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks

[mintozen]

Greetings, brave heart! Keep your head high and your spirits higher. Today is ripe with opportunities for joy and growth. Embrace it fully! 🌞🌟

[soothingmusicandcalmingeff]

Hi Everyone whoever is reading this, just wanted to say we all are praying for each other and everything will be fine, you will shine like rising star and will have great success and fortune ☺️

[pianoinstrumental]

The comments here are so overwhelming. Thank you so much for all these kind words. It's so comforting. I wish you all happiness and good health. Stay blessed. All of us are so connected despite being strangers in different countries. I'm from Mauritius. Wherever you may be. Sending my best wishes to each and every one of you.

[relaxingmusic-blissfulmagi]

*Don't know the person who is reading this but if you are, You are amazing and beautiful. You will be blessed with good health and wealth. Your good time now starts*

[christinelevy]

Positive and Fruitful Changes are coming for the better believe 🙏and let go xx

[comedysmash]

I hope you all find the peace you're looking for.

[eyeseegrbeauty]

Beautiful scenery. Have a pleasant sleep everyone.

[dreamrelaxmusica]

The dear person that's reading this, we don't know each other but I wish you all the best in life ❤️ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life

[HealingMeditationNation]

I don't know who needs to hear this, but everything is going to be fine. Release all negative thoughts and relax.

[relaxandmeditation]

I wish everyone who is watching this video the most love and peace. You are so much closer than you realize.God bless you all.🙏🙏❤️Keep Supporting🙏🙏

[magicalauracalmrelaxingmus]

Never let your memories be greater than your dreams. Much love ❤️

[relaxingmind]

Beautiful relaxing music and amazing views, thank you for sharing👍👍

[mindbodyrelaxation]

To everyone out there, just think that a beautiful day begins with a beautiful mindset.

[cap.sur.le.bienetre]

Merci, grâce à vos vidéos je retrouve un sommeil réparateur, je m'endors tellement vite que je n'entends même pas la vidéo finir et je me réveille enfin avec la sensation d'avoir bien dormi.. ça m'avait manqué !

[musicmarathon]

Hey u! Yes u! Whoever reading this, I wish u to be happy, healthy and being loved. Spreading positivism 🤠🥳♥️♥️♥️

[Rob-]

This wonderful music certainly helped me sleep last night, at one point it was like i had entered another level! Amazing, Thank you 🙏

[akk]

Already blessed for living one more day in my life...no matter if I'm up or down...simple as that...goodnight people❤️

[Honey_bee]

Good night my friends have a beautiful sleep

[ZZ-rcqd]

Since I listen to your deep sleep music, I fall asleep faster and sleep longer.Thanks ❤

[EkaterinaGrey]

Hello Stranger. If you are reading my messages, I wish you to smile every day, I wish you strength, fight for your dreams