Last Training Before World Climbing Championships by Adam Ondra

The World Championships in Bern finished more than a week ago, but let's make a throwback to the last training sessions before the competition itself. ⚡ I had some boulderproblems ready for me at @hangarclimbingplaygroundby8787 as well as spicy routes on the lead wall. I always consider the last training sessions before an important event as a precompetition round and as a way to boost my confidence for the comp, so I definitely tried to take all boulder problems and training routes as seriously as possible.

Should I add something new to my comp training? Let me know in the comments. I'll be glad to read it.

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗

Timecodes:

00:00 - Intro
00:25 - Routesetter Štěpán Stráník in @hangarclimbingplaygroundby8787 in Brno
00:44 - Training Boulder #1
01:24 - Training Boulder #2
02:07 - Training Boulder #3
03:30 - Training Boulder #4
05:45 - Black Route 8c+
07:11 - SUBSCRIBE = SUPPORT
08:10 - Adam Ondra talks about the Black Route 8c+
08:40 - Red Route 8c+
11:46 - Adam Ondra talks about the Red Route 8c+
12:56 - Outro

Climbing shoes I use in this video: La Sportiva Solution:

Get yourself amazed by beautiful pictures in my photobook - AO Photo Book:

Have you seen this video of mine ?!

STORY BY
ADAM ONDRA

CAMERA
PAVEL KLEMENT

PRODUCTION
KATEŘINA KUŘÁTKOVÁ
JAN VERNER
JAKUB PÍNA

SUBTITLES BY
JARKA MARČEKOVÁ

© ADAM ONDRA 2023

SONGLIST
Konstantin Garbuzyuk - Sunny Action
INPLUSMUSIC - All That Funk
K1Woods - Game Day
Artlss - Slow Down Moment

#climbing #bouldering #leadclimbing #training

[eurekaflows]

1:07 Not even Adam is safe from the global terror that is children running under boulderers.

[santiagogiroski]

The look of the guy watching Adam scream at 4:26 is hilarious :)

[karabas]

Boulder problem set seemed a bit too old school for the comps. Not enough "face in the wall" slab or paddle dynos. Adam struggled with both in the comps

[mills]

Really enjoyed the 2 sport routes at the end. Such an intense effort!

[bakicci]

its so cool having an athlete show so much of their training process for championships

[Zenthex]

really loved watching adam doing hard lead climbing. guy makes it look easy, i probably couldn't hang from a single hold on either route.

[simonrobbins]

I love these old school training videos, thanks for sharing.

[Rock_Appreciator]

Nice work Adam, wish you the best out there!

[_LSP_]

The quality of the video is making me happy. The tiny details like the microphone on the boulderwall to hear the sounds are grading this video up. Also the music is chosen pretty good.

Enjoyed watching this video very much!

[Hruuu-fhjh]

Great insight! Pleasure as always. Thanks, Adam!

[Nefville]

I was cheering you on for a top three finish to get in the Olympics but anyways, next comp is coming up with another shot for Paris so I'll be rooting for you!!

[allyhvis]

Thanks for the video Adam!
In the future I would appreciate some more personal video topics like handling failure, mental health, stress or balacing climbing/career and personal life.

[mariuszklin]

It always amazes me how quickly Adam climbs and clips. It must be traumatic experience for the belayer to try not to short-rope him especially on Grigri 😂 I hope they get a chance for some counselling afterwards 😂🤣😂

[setadoon]

Good comp setting. #3 looked fun to figure out.

[angelojumped]

Love the process. So incredibly inspiring!! Would be cool to see a day as a route setter for Adam. I mean, does anyone even try those boulder problems before hand? 😅

[chuckz]

You jave to be expert level jist to belay Adam, he climbs so fast! Lol

[briseboy]

Was that a Vampire Bite at 5:25? THOSE will drain your energy,

[KIVagant]

It was sad to see Adam slipping off on that lead route (IFSC - CLIMBING WORLD CHAMPIONSHIPS (B, L, S, B&L) - BERN (SUI) 2023). I really hoped to see him on the very top section where his endurance and experience could be seen. What is worse, is the boulder results. If we compare men and women results, it's clear that boulders were little too easy (yeah, not for me, of course). There was no chance for Adam to even show his skills which costed him valuable points. Anyway, Adam have seen enough of competitions and should withstand the misfortune and will continue to push the horizons of the possible further and further away. Or, just chill on the(a) top of the world, he earned it.

[Kumalalasavesta]

Watched this video in 1.25x speed and I didn’t realise it was Adam climbing sped up it looked natural 😂❤

[_CZSL_Pitrix]

1:33 to bylo procítěný do p..i :D . Já včera nadával víc když jsem na druhého nedokázal přelézt převisovou 7- :D