✅Eat 4 SUPER HEALTHY FOODS & Never Go To Doctor | Sadhguru On Healthy Eating Tips

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Sadhguru Explain Never Eat These Everyday common Food which are super unhealthy and ruining health instead eat these 4 super healthy foods and do these 4 powerful but simple yogic kriya or practices you so that you will never go to doctor.

00:00 Stop eating Over fermented Curd
01:00 Right way to ferment yogurt or curd
01:24 Stop eating Cheese
02:18 Idli Dosa
02:40 Avoid Over fermented Idli Dosa
02:53 Stop Drinking Milk
04:04 Eat legumes, lentils, fruits dry fruits
04:24 Never Go To Doctor
04:51 Yogic Practices - Shambhavi, shakti chalan kriya, surya kriya, surya namaskra
05:34 Best Fermented Food For Healthy gut health & easy digestion

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Eat 4 SUPER HEALTHY FOODS & Never Go To Doctor | Sadhguru On Healthy Eating Tips

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WHO IS SADHGURU ?

Sadhguru, whose full name is Jaggi Vasudev, is a prominent Indian yogi, mystic, and spiritual leader. He is the founder of the Isha Foundation, a non-profit organization dedicated to promoting well-being and spiritual growth.

Sadhguru is known for his teachings and practices that emphasize the importance of inner transformation and self-realization. He offers a unique blend of modern, science-based insights and ancient spiritual wisdom. His teachings cover a wide range of topics, including yoga, meditation, inner engineering, and holistic well-being.

Sadhguru is a prolific author and speaker, and he has conducted numerous programs, events, and initiatives around the world to help individuals lead more balanced, fulfilling lives. He is particularly well-known for his efforts to revitalize the ancient science of yoga and make it accessible to people from all walks of life.

About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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THIS MAN IS A TRUE TRESURE ❤ HE IS FOLLOWING WHAT GOD INTENDED TO SHARE AND CARE ❤

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