THE WORLD'S OLDEST YOGA TEACHER | Swami Sivananda ji | BODY TO BEIING (EP-4) | Shlloka

👉 Meet 125-Year-Old Swami Sivananda, The Oldest Man Ever To Receive The Padma Shri
👉 Swami Sivananda Ji Interview | Secret Of His Health And Happiness | INTERNATIONAL DAY OF YOGA
👉 Secret to live longer by oldest yoga teacher- Body to Beiing (EP-4) Podcast by Shlloka

➡To receive free food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, and program updates, join us
WhatsApp link

Telegram link

Connect with our Guest (Swami Sivananda Ji)
Sivananda Ji Instagram -

Book Link -

Today In this Video We Will Cover, (EP-4) Body To Beiing Podcast With Swami Sivanand Ji, To save you time, The Timestamp is here.👇

00:00 - Introduction
00:21 - Secret To A Long Life
02:39 - How Your Day Starts?
04:30 - What You Eat Babaji?
05:50 - About Medical History
08:37 - About Antibiotics
09:32 - About Brahma-muhurat
10:29 - About Happiness
11:29 - About Yoga Sadhana
13:29 - Message To Young Generation
15:10 - One Asana For Living Long Life
16:10 - What Is Purpose Of Human Being?
17:24 - Message To Children's
18:12 - About Book Written By Babaji
19:40 - One Mantra For Viewers That Helps Them In Their Life
20:27 - Significance Of Mantra
23:20 - About Babaji Life And Babaji's Book
28:10 - About Qualification Of Spiritual Master
30:55 - Significance Of Padmasana
32:07 - Testimonials
37:00 - Outro

Swami Sivananda, a remarkable 128-year-old yogi from India, has garnered attention for his extraordinary longevity and vitality. Born on August 8, 1896, in Behala, India, Swami Sivananda attributes his long life to a disciplined lifestyle rooted in simplicity, spirituality, and yoga. Orphaned at a young age, he was taken in by a spiritual master, who guided him in the ways of yoga and a frugal lifestyle.

Swami Sivananda lives a life devoid of modern luxuries, adhering to a diet primarily consisting of boiled food without oil or spices, which includes rice and boiled daal (lentil stew). He practices yoga daily and abstains from indulgences such as smoking and alcohol. His daily routine is marked by regular yoga, meditation, and prayer, which he believes are the pillars of his health and longevity.

Despite his advanced age, Swami Sivananda remains active and physically fit, often participating in public yoga demonstrations and sharing his knowledge with others. His life is a testament to the benefits of a disciplined, spiritually oriented lifestyle, and he continues to inspire people worldwide with his unwavering commitment to simplicity, health, and inner peace.
We'll See You Soon. Pranam.

Babaji's Yoga Routine ⬇️
1. Sarvangasana
- 3 times, one minute each time.

2. Pavanmuktasana
- Right leg one minute followed by Shavasana for one minute. Repeat for 3 cycles.
- Followed by left leg similarly.
- Followed by both legs.
- Pavanmuktasana with the left leg only, then with both legs.

3. Yogamudra
- 3 times, one minute each time.
- 15 to 20 times.

4. Shavasana
- One minute each, after every asana.

5. Backward and Forward Movement of the Spine
- 15 to 20 times.

6. Free Hand Exercise:
- Forward and backward movement of the shoulders, 15 to 20 times each.

7. Free Hand Exercise:
- Neck movements: right side, left side, clockwise, and anticlockwise. Each direction 15 to 20 times.

8. Second Free Hand Exercise
- 15 to 20 times each.

9. Free Hand Exercise
- Hand from left to right, 15 to 20 times each.

10. Eye Exercise
- Each direction: right, upward, downward, diagonal, and clockwise, one by one, 10 times each.

➡ ➡Follow Shlloka - Isha Hatha Yoga teacher on:

Facebook

Instagram

Team Associate with the Channel ⬇
Channel Managed by: Buddy Tezz (Tejendra Badiwal)

#swamisivananda #oldestman #shlloka

[Shlloka_BB]

It take lots of time and efforts to make such videos, pls watch the video till the end. Get Free tips on Diet, Nutrition, Health, and Ayurveda by joining Shlloka- Isha Hatha Yoga teachers channel on -:

[rayrwyr]

Reasons for longevity of Swami Sivananda who age is 128 years in 2024:
- Disciplined simple life
- Waking up early morning 3 am every day, no matter what.
- 6 hours of sleep. Going to bed at 9pm.
- Bath in the morning and evening. Uses no heated water all year long.
- Drinking a lot of water after waking up
- Cleaning tongue, splashing water on the eyes after waking up
- Japa, Puja (spiritual practice) in the morning
- Morning walk for 1 hour
- Practices Yoga Mudra (Shakti Chalan, Maha Banda). Practices Pranayam
- Yoga exercises in the morning (including Sarbangasan, Pavanmuktasan, Bajrasan, padmasan, Ardhachandrasan) shoulder and neck, waist, spine mobility exercises, eye movement exercises) for at least 0.5 hour
- Two meals a day. No fruits. No milk.
- Meals are small amount. Never filling the stomach. Eats slowly chewing food properly. Low food consumption is important.
- Vegan. No oil. Boiled food. No fried food. No industrially unprocessed food such as biscuit. No sweets.
- No breakfast. Lunch at 12pm: 2 rotis, potato peel poiled, and dal. Sometimes rice and boiled veg. Dinner at 8pm: a bowl of boiled barli, or rice+dal+veg. Khoi in the afternoon if available.
- Drinks 3 liters of water a day.
- Life dedicated to Seva for the poor and the most unfortunate lepers.
- No tea or coffee.
- Strict Brahmacharya discipline.
- Never takes day time nap. Does not sit still unless necessary. Always moving.
- Lives in tune with nature.
- No material desire. He says this is a critical one for his longevity.
- Does not consume anything that poor people cannot afford.
- Does not talk unless necessary. Controls his tongue. Never goes outside his personal knowledge and experience when giving advice.
- Never engages in gossip or demonizing others. Lives and acts extremely humble. Have pure mind. Never gets angry. Never speaks lies. No negativity. Does not allow others' negativity to affect him.
- Stays cheerful. Feels deep constant joyfulness. Considers himself the happiest person.
- Avoid media consumption: news, entertainment etc
- Strictly follows the instructions from his guru he got at young age.
- Surrendered his life to God.
- Recommends Mrityunjay Mantra, Saraswati Mantra, Guru Mantra chanting at Brahma Muhurta.
- Guru Kripa, Satsang

Swami Sivananda Bio: born 1896 in Sylet in current Bangladesh at a destitute poor brahmin family who lived on begging. Lived on water from washing rice from other people. His guru (a Vasinav Goswami) took him to Navadwip as a 4 year old with his parent's permission. Later lost his parents and sister to basically starvation at age 6. Got his initiation at age 7. Never got any schooling or formal education. He lived abroad all over Europe and 6 continents for 34 years starting at age 22. Currently lives in Varanasi for past 45 years. He visited most European countries. Dedicated his life to Seva of poor people. Brahmacharya all his life. Served lepers in Puru. Never fell sick. Never went to hospital. Still has no diseases, good hearing, eyesight, teeth, and skin. Walks and climbs stair without assistance. Still he can write perfectly with steady hand. Avoids Allopathic medicine due to the side-effects. He predicted huge natural calamities in form of extreme temperature changes (heat and cold), extreme rain and drought, coming in future and tremendous loss of life from them.

[ishap.]

No marriage No tension ..Happy self love life 🙌

[TrapBHomie]

"No desires lead to happy life" ❤️

[DeepanshuPandit]

3:03 This very moment where Baba is bowing down to the interviewer shows there isn't a spec of Ego in his being. So heartwarming❤

[ganeshjdk]

I attended Babaji LIVE yoga session at Hyderabad in 2023. Im blessed to see him, you are living Legend 🙏🙏🙏🙏

[Noname-lehu]

When I read his books my daily routines changed eventually I got much fitness internally.

[YuktaShrivas]

I got tears in my eyes don't no why 🥺🙏🏻

[shefalisharma]

Thank you for presenting such an enlightened person in Baba .. got to know that he is the world’s oldest person who resides here in our country … a pure soul … powerful .. undisturbed.. miraculous …
“look within everything lies in there peace happiness and long life devoid of desire ego … very content and full of gratitude “.. !!! Swami Sivananda …

[arupsarkar]

When i came to know that Babaji is a bengali, i was very surprised and very happy to think that i am also from a Bengali family.
Millions of prayers at your feet Babaji.🙏

[ArpitYadav-jsnu]

This guy has seen the transition of human civilization, right from magazine and newspapers to television mobile phone and 5g...😂❤

[SanathanaKarma]

That is the power of Yoga. Yes to life, very good information.

[ChaitanyaSingh-ziff]

Keep doing the good work, Akka! Your commitment and dedication are truly commendable. This podcast is so insightful and has a lot of great takeaways that we can apply in our daily lives. I bow down to Baba Ji for being a pure soul.

[anik]

Hare Krishna
Respect from Bangladesh. He was born in Sylhet, present day Bangladesh.

[parthasarathiacharya]

I thought there was only one Yoga Teacher, that is Baba Ramdev!! as the media highlighted him.!!
Thanks for bringing to light the life of True Masters

[adityapatnaik]

He is unmarried, this is the main reason for long life

[jayakeerthyjain]

This very moment where Baba is bowing down to the interviewer shows there isn't a spec of Ego in his being. So heartwarming

[SRISHTI-rmzp]

Honestly,
The BEST PODCAST I've ever
Apke charno me KOTI KOTI pranam baba jiiii 🌸🌹✨

[padmamohanable]

Looking forward to meeting this great man🙏🏼🤗

[snawalgaria]

Such an inspirational figure. Thank you !