MB vertical jump to SL lateral bound

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  1. Focused Physical Development
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MB vertical jump 0:00:04

MB vertical jump to SL lateral bound

Vertical Jump to 0:00:15

Vertical Jump to SL Stick

MB Vertical Jumps 0:00:08

MB Vertical Jumps

MB Slam into 0:00:16

MB Slam into Vertical Jump

SL Leap to 0:00:19

SL Leap to SL Vert to Vertical Jump

Medball SL Box 0:00:05

Medball SL Box Drop to Vertical Jump

Single Leg (SL) 0:00:17

Single Leg (SL) Vertical Jump

VERTICAL JUMP TO 0:00:08

VERTICAL JUMP TO SL STICK

MB SL CMJ 0:00:34

MB SL CMJ

MB Slam to 0:00:16

MB Slam to Vertical Jump

SL Seated Vertical 0:00:06

SL Seated Vertical Jump

DL Snap Down 0:00:05

DL Snap Down to DL Vertical Jump to SL Landing

Depth Drop into 0:00:12

Depth Drop into Vertical Jump to MB Chest Throw

MB Depth Drop 0:00:05

MB Depth Drop to Vert Jump Slam

MB Countermovement Vertical 0:00:27

MB Countermovement Vertical Jump - Stick Landing

Broad Jump to 0:00:14

Broad Jump to SL Bounds

Depth Drop to 0:00:04

Depth Drop to Vertical Jump-SL Stick

SL Vertical Jump 0:00:08

SL Vertical Jump DL Landing

SL depth drop 0:00:17

SL depth drop into SL jump

MB Jump Slam 0:00:15

MB Jump Slam

SS Vertical Jump 0:00:05

SS Vertical Jump Cont

MB Pulldown to 0:00:05

MB Pulldown to Jump Slam #slam #medball

Continuous Broad Jumps 0:00:04

Continuous Broad Jumps to Vertical Jump

MB Seated Broad 0:00:18

MB Seated Broad Jump Toss