filmov
tv
Plank Circles Exercise
Показать описание
Dynamically stabilize and strengthen your core with plank circles. This exercise challenges coordination with core strength and stability as your rotate.
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#plank #plankexercise #plankvariations #plankvariation #fitness #health #fitnesslifestyle #physicaltherapy #stability
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#plank #plankexercise #plankvariations #plankvariation #fitness #health #fitnesslifestyle #physicaltherapy #stability
0:01:28
0:00:25
0:00:14
0:00:38
0:00:35
0:00:41
0:00:24
0:00:18
0:13:02
0:00:27
0:00:34
0:00:15
0:00:09
0:00:24
0:01:00
0:00:26
0:01:00
0:00:17
0:01:20
0:01:10
0:00:19
0:00:41
0:00:12
0:00:10