How to Win at Armwrestling Every Time (Beginner Tips That Actually Work)

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Want to beat your friends, classmates, or siblings at armwrestling? In this video, Coach Ray teams up with Reinis to teach you three simple but effective tips to dominate your next armwrestling match—no pro experience needed! These tricks are designed specifically for beginners who armwrestle on flat surfaces (like a table at school or at home), not a professional armwrestling table. We explain why pulling is more powerful than pushing, how to set up your hand and body for maximum advantage, and what grip technique will instantly give you the upper hand. Most beginners make the same common mistakes—by avoiding them and using these proven tips, you’ll start winning more matches immediately. Remember: armwrestling isn’t just about strength, it’s about leverage, position, and strategy. Stick around until the end to see how all three tricks come together in one smooth win. Before you try any of this, make sure to also check out our video on how not to break your arm—safety first! Stay strong and love armwrestling.

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voiceofarmwrestling

1)pull not push
2)load ur arm up by creating tension
3)grip fingers higher

sakshamgupta

Steps to win every time
1.get buff
2.get buff
3.get buff
4.tell them before the match to go easy

CainGD

I tried this at school and they said "S TAP BENDING UR WRIST"

jeremygrier

Thanks. Now Im able to beat my 4 year old cousin at arm wrestling.

Daniel

Who else is here because they lose arm wrestles at school

llnb

I just lost 2 arm wrestling.
And tomorrow I have another 2 games.
Wish me luck...

mohamedyasin

Another really good tip is to slide your elbow forward a bit and then hook them so you can use your body weight to take them down. This works best when you’re at a slight disadvantage and starting to lose. This helped me beat a senior while I’m a freshman lol

kallenofduty

This was really helpful. I beat a much bigger and stronger guy with this technique. Thanks for this video.

_warismaqbool

Thanks for the video. I have this friend at school and we arm wrestle once each month. He doesn't look it but when he flexes his arms they get BIG. 1st time I lost, 2nd time after working out more we had a struggle but he still ended up winning. I'm hoping that by excercising these tips I can win this time.

psychicpebbles

Man this was the most helpful video I've ever watched about arm wrestling, Thank you ✊

v.j

Great tips!
Another way to go that I always use is that when you start, pull the wrist towards yourself, slide the elbow forward, slowly put the bodyweight up front and then suddenly as the element of surprise just pull their forearm and bite them at the wrist, kick their knee, headbutt their chest, they'll try to retreat but don't let them, now they aren't putting any force, so just calmly put it down and run... Works for me!

havock

So true about everyone going into a hook/press. I’m a pretty muscular guy and 6’5 so I get challenged to arm wrestles every now and again and they always have this smug look and are saying to their mates like “yeah I got the technique I know how to beat bigger guys.” And yeah, every time straight into a terrible hook so all I have to do is hammer back and pronate, game over. Another trick is to slightly supernate your hand on the set up, they’ll have no idea what you’re doing but getting that extra edge on grip and get right around them!

him