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GRAB YOUR BUTT For The BEST Leg Stretch 😮 #shorts
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“GRAB YOUR BUTT For The BEST Leg Stretch” How To Increase Hamstring Flexibility for Tight Hamstrings - Shana Meyerson YOGAthletica #yoga #youtubeshorts Yoga For Beginners
If you have tight legs, you want to get the most out of your hamstring stretches in order to open those muscles.
When you consider hamstring muscles anatomy, you will see that pulling the butt back and rooting your sitz bones tilts the pelvis forward, thereby pulling on and lengthening your hamstrings. Think about it: if you pull your hips as far away from your feet as possible, your whole leg stretches to the max.
Hamstring flexibility will not only make your legs more flexible, but it will release your low back, as well.
GET YOUR "I ❤️ HANDSTAND" UPSIDE DOWN TANKS, TEES AND TOPS!
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#asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #hamstrings #hamstringstretch #legday
If you have tight legs, you want to get the most out of your hamstring stretches in order to open those muscles.
When you consider hamstring muscles anatomy, you will see that pulling the butt back and rooting your sitz bones tilts the pelvis forward, thereby pulling on and lengthening your hamstrings. Think about it: if you pull your hips as far away from your feet as possible, your whole leg stretches to the max.
Hamstring flexibility will not only make your legs more flexible, but it will release your low back, as well.
GET YOUR "I ❤️ HANDSTAND" UPSIDE DOWN TANKS, TEES AND TOPS!
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give "Thanks" with YouTube Thanks button above 👆
Venmo: @miniyogis 🙏
...and thanks ❤️
#asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #hamstrings #hamstringstretch #legday
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