I interviewed 100 Health Experts: 6 Things Everyone Agrees On

I interviewed 100 health experts. The 6 things they all agree are necessary for a healthy diet.

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Thanks so much for watching!

[cantstandtheestablishment]

Lillie, the quality of your videos (information and editing) has taken a big jump in the past 3 months or so. Very nice work! Your efforts are showing.

[Bacon_Is_Medicine]

List is at 25:07-
1.Prioritize Protein
2.Avoid Vegetable/Seed Oils
3. Eat Less Sugar
4.Supplements < Whole Foods
5.Fruits/Vegetables = Flavor
6.Daily Chill Pill

[mohawksunset]

WOW! Dear lady. Ive lived in this space for 5 yrs and THIS video is beyond expectations. I never see this level of dead on recommendations in anything I spend precious time investing in. You killed it! Im sharing this without reservation. I appreciate your depth of research and depth of editing. Grateful...

[melangiehayden]

Great content. Home run Grand Slam on this video! Of course it's what you eat but also what you don't eat. This is the Lillie Notes of nutrition.

[judyfreeman]

I too have been doing a meta analysis of you tube diets. My results are if you eliminate processed food and very high sugar you can succeed. Carnivore, vegan, omnivore, plant based, low carb, low fat, and on and on all a great success as long as processed food and added sugar are eliminated. Just my observation.

[daniellita]

Great video! So much great information. I used to have high anxiety and was on medication for it. I have had it since I was at least 7 years old. A couple of years ago I started reading the Bible from start to finish and as I did that my relationship with God became stronger. My anxiety started to disappear. Then I changed my diet, I only eat animal products because I don’t like fruits and vegetables. I am off medications and anxiety is gone.

[mariahgalletta]

Lillie I feel like you're the only one in your space who covers so much more than food and it's extremely refreshing!! Love your page 🫶

[andreac.]

I tried Wim Hof breathing this year and it changed my life in just a matter of days. I did a few cold showers. I will keep those in the "in case of emergency" category. The breathing helped so much that I don't feel I need the cold therapy. The breathing reduced stress which increased clarity and purpose, keeps my mind from looping/easier to fall asleep, eliminated my need to make lists, and just generally makes me relax and enjoy life more.

[michaelcooper]

Lillie, I really enjoyed being right there for your 100 interviews. Valuable info. Your last question had to do with stress. My time with Gods Word each morning, like Philippians 4 and a conversation with Jesus about my day always puts the day into perspective. That’s my chill pill that works for me every time.❤😊

[blackbeardsconquest]

The quality of these videos I’m both preparation and entertainment/information presented is insane! 10/10 Lillie!!!!

[LookWest]

This is one of the best videos you have made!!!
Well done. I’ve been watching and researching diet/health videos for the past year. I have resolved many health issues changing to an “animal based” diet. This is a great summary video pulling together agreements between multiple viewpoints.

[Exploring_With_Sean]

THIS is one of the best videos of any "Carnivore", "Keto" or "Ketovore". Everyone needs to see this. Unfortunately many people steer away from anything talking about health. But that's not going to stop me from sharing! Love you Lillie!❤

[amandaamossaa]

I just love your videos! You are living proof that where we came from does not label us! You give young people hope and motivation. If I were your Mama, I would be so so proud to say you're my daughter. Keep on inspiring. I'm 47 next week and listen and learn from you and your guests. Thank you!!🤗

[patricke.]

Thank you! This is a perfect video to explain the reality to people who ask me questions. I will send this video to them. People see my results and can't believe them.
My journey started 1 year ago. Lost 75lbs. Was an extreme diabetic. Completely out of the norms... to the point I was studied by top doctors in canada for years. I had so many digestion problems that they took out 4 feet of my big intestine... I had full access to the "best" care. The moment I stopped listening to the specialists, all issues are now mostly gone! I simply started applying what is in this eye-opening video for newbies.

[Intermittent-Al-on-Carnivore]

Truly your BEST production to date - incredible editing and consolidation. I said it once before: you’re at your best when you are more serious in your approach. I appreciate the fact that you are able to be silly in your personal life. I bet you’re lots of fun to be around but when it comes to this topic, you are definitely at the top of your game when you’re more serious. Now you’re at a level with Steak and Butter gal, Laura Spath, Lauren Knight Hughes and Kelly Hogan!

[Jamison]

Wow, jammed packed with health info!! You sum up what it takes to be healthy so clearly here! Thank you! I’m definitely saving and sharing this one!

[Tamara_R_Blodgett]

I got bloodwork that shows my magnesium was “normal “ but my vitamin D was deficient. I’ve never been regular in my entire life until I began a course of vitamin D3 + magnesium citrate. I have been taking 2 pills of each per day ( vitamin D3 with a meal and the magnesium C at night bf bed). Life. Changing. I am utterly regular for the first time in my adult life. It taught me a huge lesson - nutrition matters so much 💯 one pill each does not resolve btw. And they must be taken in tandem or It doesn’t work 🤷🏻‍♀️

[sandymcallister]

Each lesson you teach us in your videos is exceptional and this one was a home run! Thank you, Lillie!

[espinosalexis]

Thanks a lot Lilly! You rock! There is one major and extremely important diet fact that you missed on your list! (Probably because you assumed it as obvious, but I think should not be obviated.) And that fact is total QUANTITY! We should NOT eat IN EXCESS! I guess all of your guests would agree that no-one should be eating in excess and yet 95% of the US citizens are doing it! And 98% of the US population are sick due to eating in excess and because of eating shitty food!

[wildmuscle]

Damn! That was such an amazing video. If I could like it a million times I would. ❤ Passing it on to everyone I know. Thank you so much!!