Boyka Tricep Workout

This video is about Boyka's Tricep Workout Routine June 2015 for Undisputed 4.

Dips 3 sets to failure
Dumbbell Tricep Extensions 3 sets 8-12 reps
Plank Tricep Extensions 2 sets 10 each arm.

[mugshot]

I love how he stays in character in these videos. That's commitment!

[felipe]

The most complete tricep workout in the world

[thiagoribeiro]

Scott is a gentleman, but when he plays Boyka, he changes completely ... congratulations Scott

[dmitrigutorin]

Scott your "Boyka working out" performance is brilliant! Do more videos!

[ghostcobra]

Adkins should just change his name to Yuri Boyka and be him for the rest of his life...LOL!!

[matthewkennedy]

Hey Scott! Loved Boyka: Undisputed 4! This is awesome too. You have become my inspiration for staying fit in my 40's. We have been doing Kickboxing, Muay Thai, and Karate as a family for about a year now. Keep on inspiring!

Oh, and we BOUGHT the Boyka: Undisputed 4 Blu-ray to represent!

[damvid]

I have those track pants! That, however, is where our similarities end...

[jackkrauser]

Scott Adkins... age 29 or 50.. doesn't matter.. he'll be looking still the same

[deathinatorlol]

Loving these videos, Scott! Funny and educational at the same time!

[jacktheultimatewarrior]

Madly waiting for UNDISPUTED 5
BOYKA 🔥 BOYKA 🔥 BOYKA 🔥 BOYKA 🔥 BOYKA 🔥

[RedeemFit]

The “half reps” are meant to target his triceps. Going all the way down on dips can injure your shoulders.

[man_of_Steel]

You don't mess with boyka.. Legendary character

[bryanmabini]

I'm here confused on how people are complaining on his half reps when nearly half of you don't have his physique, it's just getting the pump to warm up the triceps y'all should know that dafuq

[Danielnilon]

Awesome routine. The plank to push up will be a new addition to triceps after dips and dumbells

[ChrisSmithBass]

I’m a musician. I’m a bassist around Detroit and I write and record music. So is it strange that this guy is a HUGE influence on me as a musician?? A man of martial arts influencing a man of the musical arts!

[johnnyx]

I wish you put this as an extra on the Blu-ray. Thanks for sharing brother. Any info on cardio and diet?

[justinwallace]

If I didn’t already know who Scott was, I’d actually think this was a workout video made by a guy named Boyka. I honestly can’t tell the difference. This workout is fucking awesome, btw. Totally adding some of this to my current regiment.

[eliashanswurst]

The most complete Workout in the
World

[BillyWillyButcherBollocks]

Can you do an ab workout please Scott I feel well muscularly in all areas except there? And your diet routine would be a bonus. I loved the new undisputed film

[АртесДиатез]

thanks Scotty for the right lessons of self-development )))